
Bhindi Masala (Okra Stir-fry)
A flavorful and slightly tangy okra stir-fry with onions, tomatoes, and a blend of spices. Best served as a side dish or with roti.
Ingredients
- about 450 g Okra
- 1 medium Onion
- 1 medium Tomatoes
- 1-2 Green Chilies
- 1 tsp Ginger-Garlic Paste
- 0.5 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 tsp Amchur (Dry Mango Powder)
- 2 tbsp Vegetable Oil
- 0.75 tsp Salt
- 0.25 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Wash the about 450 g Okra and dry it completely. Cut off the ends of the okra and slice it into 2.54 cm pieces.
- 2Heat the 2 tbsp Vegetable Oil in a 30.48 cm skillet or wok over medium-high heat, which is about 190°C.
- 3Add the 1 medium Onion, sliced, to the hot oil and sauté until it turns golden brown, which should take about 5-7 minutes. Watch carefully to prevent burning.
- 4Add the 1 tsp Ginger-Garlic Paste and the 1-2 Green Chilies, slit lengthwise, to the skillet. Sauté for 1 minute until fragrant.
- 5Add the 1 medium Tomatoes, chopped, along with the 0.5 tsp Turmeric Powder, 1 tsp Cumin Powder, 1 tsp Coriander Powder, and 0.75 tsp Salt. Cook, stirring, until the tomatoes soften and break down, about 3-5 minutes.
- 6Add the sliced okra and the 1 tsp Amchur (Dry Mango Powder) to the skillet. Stir everything together well. Continue to stir-fry for 15-20 minutes, or until the okra is cooked through and has a slightly crispy texture. Stir frequently to ensure even cooking.
- 7Remove the skillet from the heat. Garnish the Bhindi Masala with the 0.25 cup Cilantro, chopped. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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