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Bhindi Masala (Okra Stir-fry) recipe by Safe Plated

Bhindi Masala (Okra Stir-fry)

A flavorful and slightly tangy okra stir-fry with onions, tomatoes, and a blend of spices. Best served as a side dish or with roti.

20m prep + 25m cook4 servings
PEANUT-free
250 cal|8g protein|35g carbs|10g fat|10g fiber

Ingredients

  • 1 lb Okra
  • 1 medium Onion
  • 1 medium Tomatoes
  • 1-2 Green Chilies
  • 1 tsp Ginger-Garlic Paste
  • 0.5 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 tsp Amchur (Dry Mango Powder)
  • 2 tbsp Vegetable Oil
  • 0.75 tsp Salt
  • 0.25 cup Cilantro

Instructions

  1. 1Wash the 1 lb Okra and dry it completely. Cut off the ends of the okra and slice it into 1-inch pieces.
  2. 2Heat the 2 tbsp Vegetable Oil in a 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C).
  3. 3Add the 1 medium Onion, sliced, to the hot oil and sauté until it turns golden brown, which should take about 5-7 minutes. Watch carefully to prevent burning.
  4. 4Add the 1 tsp Ginger-Garlic Paste and the 1-2 Green Chilies, slit lengthwise, to the skillet. Sauté for 1 minute until fragrant.
  5. 5Add the 1 medium Tomatoes, chopped, along with the 0.5 tsp Turmeric Powder, 1 tsp Cumin Powder, 1 tsp Coriander Powder, and 0.75 tsp Salt. Cook, stirring, until the tomatoes soften and break down, about 3-5 minutes.
  6. 6Add the sliced okra and the 1 tsp Amchur (Dry Mango Powder) to the skillet. Stir everything together well. Continue to stir-fry for 15-20 minutes, or until the okra is cooked through and has a slightly crispy texture. Stir frequently to ensure even cooking.
  7. 7Remove the skillet from the heat. Garnish the Bhindi Masala with the 0.25 cup Cilantro, chopped. Serve hot.

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