
Bhindi Masala (Okra Stir-Fry)
A flavorful and simple okra stir-fry made with spices and no soy products. Perfect as a side or light main course.
15m prep + 25m cook4 servings
SOY-free
220 cal|5g protein|30g carbs|10g fat|8g fiber
Ingredients
- 1 lb Okra (Bhindi)
- 1 medium Onion
- 1 medium Tomatoes
- 1 tsp Ginger-garlic paste
- 0.5 tsp Turmeric powder
- 0.5 tsp Red chili powder
- 1 tsp Coriander powder
- 0.5 tsp Amchoor (dry mango powder)
- 1 tsp Salt
- 2 tbsp Cooking oil
Instructions
- 1Wash the 1 lb Okra (Bhindi) thoroughly and pat it completely dry with paper towels. Trim off the stem and tip ends, then slice the okra into 1-inch pieces.
- 2Heat the 2 tbsp Cooking oil in a 12-inch skillet over medium heat, about 350°F (175°C).
- 3Add the 1 medium Onion, sliced, to the hot oil and cook, stirring occasionally, until it is golden brown, about 8-10 minutes.
- 4Add the 1 tsp Ginger-garlic paste to the skillet and cook, stirring constantly, for 1 minute until fragrant.
- 5Add the 1 medium Tomatoes, diced, to the skillet and cook, stirring, until they have softened, about 5-7 minutes.
- 6Stir in the 0.5 tsp Turmeric powder, 0.5 tsp Red chili powder, 1 tsp Coriander powder, 0.5 tsp Amchoor (dry mango powder), and 1 tsp Salt. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 7Add the prepared 1 lb Okra (Bhindi) to the skillet. Stir well to coat the okra with the spices and vegetables. Cook, stirring occasionally, for 15-20 minutes, or until the okra is tender and slightly crispy.
- 8Serve the Bhindi Masala hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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