
Bhindi Masala (Okra Stir-fry)
A flavorful and simple Pakistani okra stir-fry, meticulously prepared to exclude all peanut ingredients.
10m prep + 20m cook4 servings
PEANUT-free
220 cal|5g protein|35g carbs|8g fat|5g fiber
Ingredients
- 1 lb Okra
- 1 medium Onion
- 1 medium Tomato
- 1 tablespoon Ginger-Garlic Paste
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Amchur Powder (Dried Mango Powder)
- 2 tablespoons Vegetable Oil
Instructions
- 1Wash the 1 lb of okra and pat it completely dry. Trim off the stem and tip ends, then cut the okra into 1-inch pieces.
- 2Place a 12-inch skillet over medium-high heat. Add the 2 tablespoons of vegetable oil and heat until it shimmers, about 350°F (175°C).
- 3Add the 1 medium onion, chopped, to the hot oil. Sauté for 5-7 minutes, stirring occasionally, until the onion pieces are golden brown.
- 4Add the 1 tablespoon of ginger-garlic paste to the skillet. Cook, stirring constantly, for 1 minute until fragrant.
- 5Add the 1 medium tomato, chopped, to the skillet. Cook for 3-4 minutes, stirring, until the tomato pieces have softened.
- 6Add the 1 lb of okra pieces to the skillet. Sprinkle in the 1/2 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, and 1 teaspoon amchur powder. Stir everything together well. Cook for 10-15 minutes, stirring frequently, until the okra is tender and has a slightly browned appearance.
- 7Serve the Bhindi Masala hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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