Bhatmas Sadheko (Soybean Salad - Egg-Free)
A simple, protein-rich, and flavorful Nepalese soybean salad, made gluten-free and egg-free.
10m prep + 20m cook4 servings
Contains soyEGG-free
280 cal|25g protein|15g carbs|12g fat|8g fiber
Ingredients
- 1 cup Soybeans
- 1/2 medium Red onion
- 1 small Tomato
- 1 small Green chilies
- 2 tbsp Cilantro
- 2 tbsp Lemon juice
- 1 tbsp Mustard oil
- 1/2 tsp Salt
Instructions
- 1Place the 1 cup of soybeans in a bowl and cover them with water. Let them soak overnight. The next day, drain the soybeans.
- 2Put the drained soybeans into a large heavy-bottomed pot and cover them with fresh water. Bring the water to a boil over high heat, then reduce the heat to medium-low. Cover the pot and simmer for 20 minutes, or until the soybeans are tender when you bite into one. Drain the soybeans and let them cool completely.
- 3While the soybeans are cooling, prepare the other ingredients. Finely chop the 1/2 medium red onion, the 1 small tomato, and the 2 small green chilies. Finely chop the 2 tablespoons of cilantro.
- 4In a medium bowl, combine the cooled soybeans, the chopped red onion, the chopped tomato, the chopped green chilies, and the chopped cilantro.
- 5Add the 2 tablespoons of lemon juice, the 1 tablespoon of mustard oil, and the 1/2 teaspoon of salt to the bowl. Mix everything together thoroughly until well combined.
- 6Serve the Bhatmas Sadheko immediately, or cover the bowl and place it in the refrigerator to chill for later.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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