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Bhatmas Sadeko (Soybean Salad)

A crunchy and protein-rich soybean salad, Bhatmas Sadeko, with spicy and tangy flavors. A nutritious and light lunch option.

25m4 servings
Contains soyDAIRY-free
300 cal|25g protein|20g carbs|15g fat|10g fiber

Ingredients

  • 2 cups Soybeans, roasted
  • 1/2 medium Red onion, finely chopped
  • 2 small Green chilies, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 1 teaspoon Ginger, minced
  • 2 tablespoons Lime juice
  • 1 tablespoon Mustard oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric powder

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large mixing bowl, combine the 2 cups of roasted soybeans, the 1/2 medium red onion (finely chopped), the 2 small green chilies (finely chopped), the 2 tablespoons of cilantro (chopped), and the 1 teaspoon of ginger (minced).
  2. 2In a separate small bowl, add the 2 tablespoons of lime juice, the 1 tablespoon of mustard oil, the 1/4 teaspoon of turmeric powder, and the 1/2 teaspoon of salt. Whisk these ingredients together thoroughly until they are well combined and the salt has dissolved.
  3. 3Carefully pour the entire whisked dressing mixture from the small bowl directly over the soybean and vegetable mixture that is in the large mixing bowl.
  4. 4Using a large spoon or a pair of tongs, gently toss all the ingredients in the large bowl. Continue to toss until the roasted soybeans and all the vegetables are evenly coated with the dressing.
  5. 5Transfer the Bhatmas Sadeko to individual serving dishes. Serve the salad immediately to enjoy its fresh and crunchy texture.

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Bhatmas Sadeko (Soybean Salad) | Safe Plated — Allergen-Aware Recipes