Bhatmas Sadeko (Soybean Salad)
A crunchy and protein-rich soybean salad, Bhatmas Sadeko, with spicy and tangy flavors. A nutritious and light lunch option.
15m prep + 10m cook4 servings
Contains soyDAIRY-free
300 cal|25g protein|20g carbs|15g fat|10g fiber
Ingredients
- 2 cups Soybeans, roasted
- 1/2 medium Red onion, finely chopped
- 2 small Green chilies, finely chopped
- 2 tablespoons Cilantro, chopped
- 1 teaspoon Ginger, minced
- 2 tablespoons Lime juice
- 1 tablespoon Mustard oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric powder
Instructions
- 1In a large mixing bowl, combine the 2 cups of roasted soybeans, the 1/2 medium red onion (finely chopped), the 2 small green chilies (finely chopped), the 2 tablespoons of cilantro (chopped), and the 1 teaspoon of ginger (minced).
- 2In a separate small bowl, add the 2 tablespoons of lime juice, the 1 tablespoon of mustard oil, the 1/4 teaspoon of turmeric powder, and the 1/2 teaspoon of salt. Whisk these ingredients together thoroughly until they are well combined and the salt has dissolved.
- 3Carefully pour the entire whisked dressing mixture from the small bowl directly over the soybean and vegetable mixture that is in the large mixing bowl.
- 4Using a large spoon or a pair of tongs, gently toss all the ingredients in the large bowl. Continue to toss until the roasted soybeans and all the vegetables are evenly coated with the dressing.
- 5Transfer the Bhatmas Sadeko to individual serving dishes. Serve the salad immediately to enjoy its fresh and crunchy texture.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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