
Bhatmas Sadeko (Roasted Soybeans)
A simple and healthy Nepali snack of roasted soybeans seasoned with spices and herbs. A great source of protein and a satisfying crunchy treat.
5m prep + 20m cook4 servings
Contains soyDAIRY-free
220 cal|20g protein|15g carbs|10g fat|8g fiber
Ingredients
- 1 cup Soybeans
- 1 tbsp Vegetable Oil
- 0.25 cup Red Onion
- 1 Green Chilies
- 1 tsp Ginger
- 0.25 tsp Turmeric Powder
- 0.5 tsp Salt
- 1 tbsp Lemon Juice
- 2 tbsp Cilantro
Instructions
- 1Place the 1 cup of soybeans into a large bowl and cover them with at least 4 cups of cold water. Allow the soybeans to soak for a minimum of 4 hours, or overnight, until they have visibly plumped up.
- 2Drain the soaked 1 cup of soybeans thoroughly using a colander. Transfer the drained soybeans to a clean kitchen towel or paper towels and pat them completely dry; this step is important for achieving crispy roasted soybeans.
- 3Place a 10-inch skillet or a similar-sized pan over medium heat (approximately 300-325°F or 150-160°C). Add the 1 tablespoon of vegetable oil to the pan and allow it to heat for 1-2 minutes until shimmering, then add the dried 1 cup of soybeans. Roast the soybeans for 15-20 minutes, stirring frequently, until they turn golden brown and feel firm and crispy when tested.
- 4Carefully remove the roasted 1 cup of soybeans from the skillet and transfer them to a medium-sized mixing bowl. Allow them to cool for 5 minutes before proceeding.
- 5While the soybeans cool, finely dice the 0.25 cup of red onion. Finely mince the 1 green chili and the 1 teaspoon of ginger. Finely chop the 2 tablespoons of cilantro.
- 6To the bowl with the cooled soybeans, add the 0.25 cup of finely diced red onion, 1 finely minced green chili, 1 teaspoon of finely minced ginger, 0.25 teaspoon of turmeric powder, and 0.5 teaspoon of salt. Stir these ingredients together until well combined.
- 7Pour the 1 tablespoon of lemon juice over the mixture. Add the 2 tablespoons of finely chopped cilantro. Stir again until all ingredients are evenly coated.
- 8Serve the Bhatmas Sadeko immediately as a snack. Store any leftovers in an airtight container at room temperature for up to 2 days to maintain crispness.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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