
Besan Chilla (Chickpea Flour Pancake)
A savory and gluten-free Indian pancake made with chickpea flour (besan) and vegetables. A great source of protein.
10m prep + 20m cook4 servings
WHEAT-free
220 cal|10g protein|25g carbs|8g fat|6g fiber
Ingredients
- 1 cup Besan (Chickpea Flour)
- 1/2 medium Onion, finely chopped
- 1/2 medium Tomato, finely chopped
- 1 number Green Chilies, chopped
- 2 tablespoons Cilantro, chopped
- 1 teaspoon Ginger, grated
- 1/4 teaspoon Turmeric Powder
- 1/4 teaspoon Red Chili Powder
- 1/2 teaspoon Salt
- 1 cup Water
- 2 tablespoons Vegetable Oil
Instructions
- 1In a large bowl, combine the 1 cup Besan (Chickpea Flour), 1/2 medium Onion (finely chopped), 1/2 medium Tomato (finely chopped), 1 number Green Chilies (chopped), 2 tablespoons Cilantro (chopped), 1 teaspoon Ginger (grated), 1/4 teaspoon Turmeric Powder, 1/4 teaspoon Red Chili Powder, and 1/2 teaspoon Salt.
- 2Gradually add the 1 cup Water to the bowl while whisking continuously. Mix until you have a smooth batter with no lumps and a pouring consistency, similar to thin pancake batter.
- 3Place a non-stick skillet or griddle over medium heat. Allow it to heat up until a drop of water sizzles and evaporates quickly, approximately 2-3 minutes. Add 1 tablespoon of the Vegetable Oil to the hot pan and swirl to coat the surface.
- 4Pour about 1/2 cup of the batter onto the hot, oiled skillet. Immediately tilt and swirl the pan to spread the batter into an even circle, about 6-8 inches in diameter. Cook for 3-5 minutes on medium heat, or until the edges appear dry and golden brown bubbles form on the surface.
- 5Carefully flip the chilla using a spatula. Add the remaining 1 tablespoon of Vegetable Oil to the pan if needed. Cook the second side for another 1-2 minutes, until it is also golden brown and cooked through.
- 6Transfer the cooked chilla to a plate. Repeat steps 4 and 5 with the remaining batter, adding more oil to the pan as needed, until all the batter is used. This will make approximately 3-4 chillas.
- 7Serve the Besan Chilla hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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