
Besan Cheela (Chickpea Flour Pancakes)
Savory chickpea flour pancakes, a quick and nutritious Indian breakfast. Naturally peanut-free and easily adaptable to be vegan.
Ingredients
- 1 cup Besan (Chickpea Flour)
- 2 tablespoons Rice Flour
- 1/2 cup Finely Chopped Onion
- 1 teaspoon Finely Chopped Green Chilies
- 2 tablespoons Finely Chopped Cilantro
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1/4 teaspoon Asafoetida (Hing)
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Vegetable Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine 1 cup Besan (Chickpea Flour), 2 tablespoons Rice Flour, 1/2 cup Finely Chopped Onion, 1 teaspoon Finely Chopped Green Chilies, 2 tablespoons Finely Chopped Cilantro, 1/2 teaspoon Turmeric Powder, 1/2 teaspoon Cumin Powder, 1/4 teaspoon Asafoetida (Hing), and 1 teaspoon Salt.
- 2Gradually add 1 cup Water to the dry ingredients while whisking continuously until you have a smooth batter with no lumps.
- 3Heat a lightly oiled non-stick pan or griddle over medium heat (approximately 176.7°C or 175°C).
- 4Pour a ladleful of the batter onto the hot pan and gently spread it into a thin, circular pancake shape.
- 5Drizzle about 1 teaspoon of 2 tablespoons Vegetable Oil around the edges of the pancake.
- 6Cook for 2 to 3 minutes, or until the edges look set and the underside is golden brown. Carefully flip the pancake.
- 7Cook the other side for another 2 to 3 minutes, or until it is also golden brown and crispy. Repeat with the remaining batter, adding a little more oil to the pan if needed between pancakes.
- 8Serve the Besan Cheela hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.