
Besan Cheela (Chickpea Flour Pancakes)
Savory chickpea flour pancakes, a quick and nutritious Indian breakfast. Naturally peanut-free and easily adaptable to be vegan.
10m prep + 20m cook4 servings
PEANUT-free
220 cal|8g protein|30g carbs|8g fat|5g fiber
Ingredients
- 1 cup Besan (Chickpea Flour)
- 2 tablespoons Rice Flour
- 1/2 cup Finely Chopped Onion
- 1 teaspoon Finely Chopped Green Chilies
- 2 tablespoons Finely Chopped Cilantro
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1/4 teaspoon Asafoetida (Hing)
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Vegetable Oil
Instructions
- 1In a large bowl, combine 1 cup Besan (Chickpea Flour), 2 tablespoons Rice Flour, 1/2 cup Finely Chopped Onion, 1 teaspoon Finely Chopped Green Chilies, 2 tablespoons Finely Chopped Cilantro, 1/2 teaspoon Turmeric Powder, 1/2 teaspoon Cumin Powder, 1/4 teaspoon Asafoetida (Hing), and 1 teaspoon Salt.
- 2Gradually add 1 cup Water to the dry ingredients while whisking continuously until you have a smooth batter with no lumps.
- 3Heat a lightly oiled non-stick pan or griddle over medium heat (approximately 350°F or 175°C).
- 4Pour a ladleful of the batter onto the hot pan and gently spread it into a thin, circular pancake shape.
- 5Drizzle about 1 teaspoon of 2 tablespoons Vegetable Oil around the edges of the pancake.
- 6Cook for 2 to 3 minutes, or until the edges look set and the underside is golden brown. Carefully flip the pancake.
- 7Cook the other side for another 2 to 3 minutes, or until it is also golden brown and crispy. Repeat with the remaining batter, adding a little more oil to the pan if needed between pancakes.
- 8Serve the Besan Cheela hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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