
Besan Cheela (Chickpea Flour Pancake)
A savory pancake made from chickpea flour (besan), spiced with onions, tomatoes, and herbs. A hearty and gluten-free breakfast option.
15m prep + 20m cook4 servings
WHEAT-free
250 cal|10g protein|30g carbs|10g fat|6g fiber
Ingredients
- 1 cup Besan (Chickpea Flour)
- 1 cup Water
- 1/2 medium Onion (finely chopped)
- 1/2 medium Tomato (finely chopped)
- 1 number Green Chilies (chopped)
- 2 tablespoons Cilantro (chopped)
- 1/2 teaspoon Ginger (grated)
- 1/4 teaspoon Turmeric Powder
- 1/4 teaspoon Cumin Powder
- 1/2 teaspoon Salt
- 2 tablespoons Oil
Instructions
- 1In a bowl, mix besan, water, onion, tomato, green chilies, cilantro, ginger, turmeric powder, cumin powder, and salt. Whisk until smooth.
- 2Heat oil in a non-stick pan or griddle.
- 3Pour a ladleful of batter onto the hot pan and spread it into a circular shape.
- 4Cook until golden brown and crisp on both sides.
- 5Serve hot with chutney.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.