Beet and Apple Salad with Pecans
A vibrant and refreshing salad with roasted beets, crisp apple, toasted pecans, and a lemon-tahini dressing.
20m prep + 35m cook4 servings
Contains nutsContains sesameSOY-free
280 cal|6g protein|25g carbs|20g fat|5g fiber
Ingredients
- 2 medium Beets
- 1 large Apple
- 0.5 cup Pecans
- 5 oz Arugula
- 3 tablespoons Tahini
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 tablespoon Maple Syrup
- 1-2 tablespoons Water
- 0.25 teaspoon Salt
- 0.125 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Wrap the 2 medium beets individually in aluminum foil. Place them on a baking sheet and roast for 30-40 minutes, or until they are easily pierced with a fork. Remove from the oven and let them cool completely. Once cool, carefully peel the beets and cut them into 1/2-inch cubes.
- 3While the beets are cooling, spread the 0.5 cup pecans on a separate baking sheet. Place them in the preheated oven for 5-7 minutes, or until they smell fragrant and are lightly toasted. Remove from the oven, let them cool, and then chop them coarsely.
- 4Prepare the 1 large apple by dicing it into small, bite-sized pieces.
- 5In a small bowl, whisk together the 3 tablespoons tahini, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon maple syrup, 1-2 tablespoons water (start with 1 and add more if needed to reach desired consistency), 0.25 teaspoon salt, and 0.125 teaspoon black pepper until smooth and well combined.
- 6In a large bowl, combine the 5 oz arugula, the cubed roasted beets, the diced apple, and the chopped toasted pecans.
- 7Drizzle the prepared lemon-tahini dressing over the salad ingredients. Toss gently to coat everything evenly.
- 8Serve the salad immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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