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Beef Nilaga (Boiled Beef Soup)

A comforting and simple Filipino soup with tender beef, potatoes, cabbage, and long beans in a clear broth. Naturally gluten-free.

100m4 servings
Contains fish
350 cal|32g protein|20g carbs|15g fat|4g fiber

Ingredients

  • about 680 g Beef chuck
  • 8 cups Water
  • 2 medium Potato
  • 1/2 head Cabbage
  • 1 cup Long beans
  • 1 medium Onion
  • 2 tbsp Fish sauce
  • 1 tsp Black peppercorns

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large heavy-bottomed pot, combine the about 680 g beef chuck, 8 cups water, 1 medium onion (quartered), and 1 tsp black peppercorns. Bring the mixture to a rolling boil over high heat, about 10-15 minutes. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 1 hour, or until the beef is starting to become tender.
  2. 2Add the 2 medium potatoes (peeled and cut into 2.54 cm cubes) and 1 cup long beans (trimmed and cut into 5.08 cm pieces) to the pot. Increase the heat to medium-high and bring the soup back to a simmer. Cook for 15 minutes, or until the potatoes are almost tender when pierced with a fork.
  3. 3Add the 1/2 head cabbage (cut into wedges) and 2 tbsp fish sauce to the pot. Stir gently to combine. Continue to simmer for another 5-7 minutes, or until the cabbage is tender but still has a slight crispness.
  4. 4Remove the quartered onion pieces from the pot before serving. Serve the Beef Nilaga hot in bowls.

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