Beef Nilaga (Boiled Beef Soup)
A comforting and simple Filipino soup with tender beef, potatoes, cabbage, and long beans in a clear broth. Naturally gluten-free.
10m prep + 90m cook4 servings
Contains fish
350 cal|32g protein|20g carbs|15g fat|4g fiber
Ingredients
- 1.5 lbs Beef chuck
- 8 cups Water
- 2 medium Potato
- 1/2 head Cabbage
- 1 cup Long beans
- 1 medium Onion
- 2 tbsp Fish sauce
- 1 tsp Black peppercorns
Instructions
- 1In a large heavy-bottomed pot, combine the 1.5 lbs beef chuck, 8 cups water, 1 medium onion (quartered), and 1 tsp black peppercorns. Bring the mixture to a rolling boil over high heat, about 10-15 minutes. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 1 hour, or until the beef is starting to become tender.
- 2Add the 2 medium potatoes (peeled and cut into 1-inch cubes) and 1 cup long beans (trimmed and cut into 2-inch pieces) to the pot. Increase the heat to medium-high and bring the soup back to a simmer. Cook for 15 minutes, or until the potatoes are almost tender when pierced with a fork.
- 3Add the 1/2 head cabbage (cut into wedges) and 2 tbsp fish sauce to the pot. Stir gently to combine. Continue to simmer for another 5-7 minutes, or until the cabbage is tender but still has a slight crispness.
- 4Remove the quartered onion pieces from the pot before serving. Serve the Beef Nilaga hot in bowls.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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