
Beef Kare-Kare with Peanut-Free Sauce
A rich and flavorful Filipino stew with beef, vegetables, and a thick, savory sauce made with ground sunflower seeds instead of peanuts to ensure it's soy and nut free.
Ingredients
- 2 lbs Beef chuck
- 1 lb Oxtail
- 1 cup Ground sunflower seeds(replaces Ground peanuts)
- 2 tbsp Annatto seeds
- 8 cups Water
- 1 large Onion
- 4 cloves Garlic
- 2 medium Eggplant
- 1 cup Long beans
- 1 bunch Bok choy
- 1 can Banana blossom
- 2 tbsp Rice flour
- 2 tbsp Fish sauce
Instructions
- 1Place the 2 lbs of beef chuck and 1 lb of oxtail into a large heavy-bottomed pot. Add the 1 large onion, 4 cloves of garlic, and 8 cups of water. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, or until the meat is very tender when pierced with a fork.
- 2While the meat is simmering, place the 2 tbsp of annatto seeds in a heatproof bowl. Pour 1/2 cup of hot water over the seeds and let them soak for 30 minutes to release their color. After soaking, strain the liquid through a fine-mesh sieve into a separate bowl, pressing gently on the seeds to extract as much colored water as possible. Discard the seeds and set the 1/2 cup of annatto water aside.
- 3Once the meat is tender, carefully remove the 2 lbs of beef chuck and 1 lb of oxtail from the pot and set them aside on a plate. Strain the broth from the pot through a fine-mesh sieve into a clean bowl, discarding the solids. Return the strained broth to the large heavy-bottomed pot.
- 4In a dry, medium-sized skillet, toast the 1 cup of ground sunflower seeds over medium heat, stirring constantly, for 3 to 5 minutes, or until they become fragrant and lightly golden. Be careful not to burn them. Remove the toasted sunflower seeds from the skillet immediately and set them aside.
- 5In a small bowl, whisk the 2 tbsp of rice flour with 2 tbsp of water until smooth to create a slurry. Add the toasted ground sunflower seeds, the reserved 1/2 cup of annatto water, the rice flour slurry, and the 2 tbsp of fish sauce to the broth in the large heavy-bottomed pot. Stir everything together well. Increase the heat to medium and simmer, stirring frequently, for 5 to 10 minutes, or until the sauce has thickened to a gravy-like consistency.
- 6Prepare your vegetables: cut the 2 medium eggplants into 1-inch thick rounds, trim the ends off the 1 cup of long beans and cut them into 2-inch pieces, and drain the 1 can of banana blossom. Add the prepared eggplant, long beans, and banana blossom to the simmering sauce. Cook for 10 minutes, or until the vegetables are tender-crisp.
- 7Return the cooked 2 lbs of beef chuck and 1 lb of oxtail to the pot with the vegetables and sauce. Add the 1 bunch of bok choy, keeping the leaves and stems together. Stir gently to combine and cook for another 3 to 5 minutes, or until the bok choy is wilted and tender.
- 8Serve the Beef Kare-Kare hot with steamed rice.
Substitutions
Ground peanuts → Ground sunflower seeds
Nut allergen
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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