
Beef Caldereta with Potato and Carrots
A hearty Filipino beef stew simmered in a rich tomato sauce with potatoes, carrots, and bell peppers. Safe for dairy and egg allergies.
25m prep + 120m cook6 servings
DAIRY-freeEGG-free
550 cal|40g protein|40g carbs|25g fat|8g fiber
Ingredients
- 2 lbs Beef chuck
- 1 28oz can Tomato sauce
- 2 tbsp Tomato paste
- 3 medium Potatoes
- 2 large Carrots
- 1 Red bell pepper
- 1 Green bell pepper
- 1 large Onion
- 4 cloves Garlic
- 2 tbsp Liver spread
- 2 cups Beef broth
- 2 tbsp Cooking oil
Instructions
- 1Cut the 2 lbs of beef chuck into 1-inch cubes. Place the beef cubes in a bowl and season them with salt and pepper.
- 2Heat the 2 tbsp of cooking oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (400°F / 200°C). Brown the seasoned beef cubes on all sides, working in batches if necessary to avoid overcrowding the pot. This should take about 5-7 minutes per batch.
- 3Remove the browned beef from the pot and set it aside on a plate. Leave the drippings in the pot.
- 4Add the 1 large onion, chopped, and the 4 cloves of garlic, minced, to the pot. Sauté them in the beef drippings over medium heat (350°F / 175°C) for about 3-5 minutes, or until they are softened and fragrant.
- 5Pour in the 1 28oz can of tomato sauce, the 2 tbsp of tomato paste, the 2 tbsp of liver spread, and the 2 cups of beef broth. Stir everything together until well combined. Bring the mixture to a boil over high heat (450°F / 230°C).
- 6Return the browned beef to the pot. Add the 3 medium potatoes, peeled and cut into 1-inch chunks, the 2 large carrots, peeled and cut into 1-inch chunks, the 1 red bell pepper, seeded and cut into 1-inch pieces, and the 1 green bell pepper, seeded and cut into 1-inch pieces. Stir to distribute them evenly.
- 7Reduce the heat to low (250°F / 120°C), cover the pot tightly with a lid, and let the stew simmer gently for 1.5 to 2 hours. Check occasionally and stir to prevent sticking. The stew is ready when the beef is fork-tender and the vegetables are soft. The total cooking time is approximately 120 minutes.
- 8Serve the Beef Caldereta hot, ideally with steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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