Beef Caldereta (Beef Stew)

Ingredients

• 2 lbs Beef Chuck
• 1 cup Tomato Sauce
• 2 tbsp Tomato Paste
• 2 medium Potatoes
• 2 medium Carrots
• 1 large Bell Peppers
• 1 medium Onion
• 4 cloves Garlic
• 2 cups Beef Broth
• 1/4 cup Liver Spread (or sunflower seed butter)
• 2 tbsp Cooking Oil
• 2 leaves Bay Leaves
• 1 tsp Salt
• 1/2 tsp Pepper

Instructions

1. 1Heat cooking oil in a large pot over medium-high heat. Brown the beef chuck on all sides. Remove from pot and set aside.
2. 2Sauté onion and garlic until softened. Add tomato paste and cook for 1 minute.
3. 3Pour in tomato sauce and beef broth. Add bay leaves, salt, and pepper. Bring to a boil.
4. 4Return the beef to the pot. Reduce heat to low, cover, and simmer for 1.5-2 hours, or until the beef is tender.
5. 5Add potatoes and carrots. Cook for 15 minutes.
6. 6Add bell peppers and liver spread (or sunflower seed butter). Stir until the liver spread dissolves. Cook for another 5 minutes.
7. 7Serve hot with rice.

Substitutions

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