
Beef and Broccoli Stir-Fry (Soy-Free)
A quick and easy beef and broccoli stir-fry made without soy sauce. Uses coconut aminos for a similar umami flavor.
20m prep + 20m cook4 servings
Contains sesameSOY-free
480 cal|38g protein|40g carbs|18g fat|6g fiber
Ingredients
- 1 lb Beef sirloin, thinly sliced
- 4 cups Broccoli florets
- 1/4 cup Coconut aminos
- 2 tablespoons Arrowroot powder
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 tablespoon Sesame oil
- 2 tablespoons Avocado oil
- 0.25 teaspoon Red pepper flakes
- 4 cups Cooked rice
Instructions
- 1In a bowl, combine the 1 lb beef sirloin, thinly sliced, with the 1/4 cup coconut aminos and 2 tablespoons arrowroot powder. Stir to coat the beef evenly and let it marinate for 15 minutes.
- 2Heat 2 tablespoons avocado oil in a large 12-inch skillet or wok over high heat until the oil shimmers, about 400°F (200°C).
- 3Add the marinated beef to the hot skillet in a single layer. Stir-fry for 3 to 4 minutes, until the beef is browned on all sides. Remove the beef from the skillet and set it aside on a clean plate.
- 4Add the 3 cloves garlic, minced, and 1 tablespoon ginger, minced, to the same skillet. Stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.
- 5Add the 4 cups broccoli florets to the skillet. Stir-fry for 3 to 4 minutes, until the broccoli is bright green and tender-crisp. You can add a tablespoon of water if the pan becomes too dry.
- 6Return the browned beef to the skillet with the broccoli. Add the 0.25 teaspoon red pepper flakes and 1 tablespoon sesame oil.
- 7Stir-fry everything together for 1 minute more, until the beef is heated through and the sauce coats the ingredients.
- 8Serve the beef and broccoli stir-fry immediately over the 4 cups cooked rice.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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