
Beef and Broccoli Stir-Fry (Soy-Free)
A quick and easy beef and broccoli stir-fry made without soy sauce, using coconut aminos as a replacement for a gluten-free and soy-free meal.
Ingredients
- 1 lb Beef sirloin
- 4 cups Broccoli florets
- 1/4 cup Coconut aminos
- 1 tablespoon Arrowroot starch
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 tablespoon Sesame oil
- 1 tablespoon Olive Oil
- 1/4 teaspoon Red pepper flakes
- 4 cups Cooked rice
Instructions
- 1Slice the 1 lb Beef sirloin into thin strips, about 1/4-inch thick.
- 2In a small bowl, whisk together the 1/4 cup Coconut aminos and 1 tablespoon Arrowroot starch until smooth. Set aside.
- 3Mince the 2 cloves Garlic and grate the 1 teaspoon Ginger. Set aside.
- 4Heat the 1 tablespoon Olive Oil in a large 12-inch skillet or wok over medium-high heat, which is about 400°F (200°C).
- 5Add the 1 lb Beef sirloin strips to the hot skillet in a single layer. Cook for 3-4 minutes, until browned on all sides. The beef should no longer be pink.
- 6Add the minced 2 cloves Garlic and grated 1 teaspoon Ginger to the skillet with the beef. Cook, stirring constantly, for 30 seconds until fragrant.
- 7Add the 4 cups Broccoli florets and 1/4 teaspoon Red pepper flakes to the skillet. Stir-fry for 3-5 minutes, until the broccoli is bright green and tender-crisp. You should be able to easily pierce the broccoli stems with a fork.
- 8Pour the reserved Coconut aminos and Arrowroot starch mixture over the beef and broccoli. Stir everything together and cook for 1-2 minutes, until the sauce thickens and coats the ingredients. The sauce should look glossy.
- 9Serve the Beef and Broccoli Stir-Fry immediately over the 4 cups Cooked rice. Drizzle with 1 tablespoon Sesame oil before serving, if desired.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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