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Beef and Broccoli Stir-Fry recipe by Safe Plated

Beef and Broccoli Stir-Fry

A quick and easy beef and broccoli stir-fry, perfect for a busy weeknight dinner. This recipe uses tamari instead of soy sauce to be gluten-free, and is completely safe for those with peanut allergies.

15m prep + 20m cook4 servings
Contains soyContains sesamePEANUT-free
480 cal|35g protein|50g carbs|18g fat|6g fiber

Ingredients

  • 1 lb Beef Sirloin
  • 4 cups Broccoli Florets
  • 1/4 cup Tamari (Gluten-Free Soy Sauce)
  • 2 tablespoons Brown Sugar
  • 1 tablespoon Cornstarch
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Vegetable Oil
  • 4 cups Cooked Rice

Instructions

  1. 1Prepare Ingredients: Slice the 1 lb Beef Sirloin into thin strips, approximately 1/4-inch thick and 2 inches long. Finely mince the 2 cloves Garlic and grate the 1 teaspoon Ginger.
  2. 2Make the Sauce: In a medium bowl, whisk together the 1/4 cup Tamari, 2 tablespoons Brown Sugar, 1 tablespoon Cornstarch, the minced 2 cloves Garlic, and the grated 1 teaspoon Ginger until the mixture is smooth and the brown sugar has dissolved.
  3. 3Heat the Pan: Place a large skillet or wok over high heat. Allow it to heat for 2-3 minutes, until a drop of water sizzles and evaporates immediately. Add the 2 tablespoons Vegetable Oil to the hot pan.
  4. 4Cook the Beef: Add the sliced 1 lb Beef Sirloin to the hot oil. Stir-fry constantly for 2-3 minutes, until the beef strips are browned on all sides and no longer pink in the center.
  5. 5Add the Broccoli: Add the 4 cups Broccoli Florets to the skillet with the beef. Continue to stir-fry for 3-4 minutes, until the broccoli turns bright green and is crisp-tender, meaning it has a slight bite but can be easily pierced with a fork.
  6. 6Thicken the Sauce: Pour the prepared sauce mixture evenly over the beef and broccoli. Cook, stirring constantly, for 1-2 minutes, until the sauce visibly thickens and coats all the ingredients.
  7. 7Finish and Serve: Remove the skillet from the heat. Stir in the 1 tablespoon Sesame Oil. Serve the Beef and Broccoli Stir-Fry immediately over the 4 cups Cooked Rice.

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