
Beef and Broccoli (Soy-Free)
Classic beef and broccoli stir-fry with a soy-free sauce. Served with cauliflower rice.
20m prep + 20m cook4 servings
Contains sesameSOY-free
400 cal|35g protein|25g carbs|18g fat|5g fiber
Ingredients
- 1 lb Beef Sirloin
- 4 cups Broccoli Florets
- 3 cloves Garlic
- 1 tbsp Ginger
- 3 tbsp Coconut Aminos
- 1/2 cup Beef Broth
- 1 tbsp Tapioca Starch
- 1 tbsp Honey
- 1 tsp Sesame Oil
- 4 cups Cauliflower Rice
Instructions
- 1Cut the 1 lb Beef Sirloin into thin strips, about 1/4 inch thick.
- 2In a medium bowl, whisk together the 3 tbsp Coconut Aminos, 1/2 cup Beef Broth, 1 tbsp Tapioca Starch, and 1 tbsp Honey until smooth.
- 3Heat the 1 tsp Sesame Oil in a large 12-inch skillet or wok over medium-high heat, which is about 375°F (190°C).
- 4Add the 1 lb Beef Sirloin strips to the hot skillet and cook, stirring occasionally, for 3-5 minutes until browned on all sides. The beef should reach an internal temperature of 145°F (63°C).
- 5Add the 3 cloves of minced Garlic and 1 tbsp of minced Ginger to the skillet with the beef and sauté for 1 minute until fragrant, stirring constantly.
- 6Add the 4 cups Broccoli Florets to the skillet and stir-fry with the beef, garlic, and ginger for 4-6 minutes, until the broccoli is tender-crisp and bright green.
- 7Pour the prepared sauce mixture over the beef and broccoli in the skillet. Stir continuously and simmer for 2-3 minutes, or until the sauce has thickened enough to coat the ingredients.
- 8Serve the beef and broccoli mixture immediately over the 4 cups of Cauliflower Rice.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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