Beans Soup (Red Red) with Plantain
A hearty Ghanaian beans soup, also known as Red Red, made with black-eyed peas, red palm oil, tomatoes, and served with fried plantains.
25m prep + 70m cook4 servings
650 cal|25g protein|80g carbs|30g fat|15g fiber
Ingredients
- 1 lb Black-eyed peas (dried)
- 0.5 cup Red palm oil
- 2 cups Tomatoes (blended)
- 1 large Onion (chopped)
- 1 tbsp Ginger (grated)
- 2 cloves Garlic (minced)
- 1 small Scotch bonnet pepper (optional, minced)
- 6 cups Vegetable broth
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 large Plantains (ripe)
- 0.5 cup Vegetable oil (for frying plantain)
Instructions
- 1Place the 1 lb of dried black-eyed peas in a large bowl. Cover them with at least 3 inches of cold water and let them soak for a minimum of 4 hours, or preferably overnight, to rehydrate.
- 2Drain the soaked 1 lb of black-eyed peas and rinse them thoroughly under cold water. Transfer the rinsed black-eyed peas to a large heavy-bottomed pot (at least 6-quart capacity). Pour in the 6 cups of vegetable broth. Bring the mixture to a rolling boil over high heat (approximately 212°F / 100°C). Once boiling, reduce the heat to low, cover the pot, and simmer for 60 to 75 minutes, or until the black-eyed peas are tender when bitten, but not mushy.
- 3While the peas simmer, place a separate medium-sized pot (e.g., a 3-quart saucepan) over medium heat (approximately 300-325°F / 150-160°C). Add the 0.5 cup of red palm oil and allow it to melt and heat for 1-2 minutes. Add the 1 large chopped onion, 1 tbsp grated ginger, and 2 cloves minced garlic. Sauté for 5-7 minutes, stirring occasionally, until the onion softens and the mixture becomes fragrant.
- 4Pour the 2 cups of blended tomatoes into the pot with the sautéed aromatics. If using, add the 1 small minced Scotch bonnet pepper. Continue to cook over medium heat for 10-12 minutes, stirring occasionally, until the tomato mixture thickens slightly and its color deepens.
- 5Carefully pour the cooked tomato mixture from the medium pot into the large pot containing the tender black-eyed peas. Stir thoroughly with a spoon to ensure all ingredients are well combined.
- 6Add the 1 tsp of salt and 0.5 tsp of black pepper to the soup. Stir to combine. Reduce the heat to low, cover the pot, and simmer for an additional 15-20 minutes, allowing the flavors to meld and the soup to thicken slightly.
- 7While the soup simmers, prepare the plantains. Peel the 2 large ripe plantains and slice them diagonally into 1/2-inch (1.25 cm) thick pieces. Heat the 0.5 cup of vegetable oil in a large frying pan (e.g., a 10-12 inch skillet) over medium heat (approximately 325-350°F / 160-175°C). Carefully place the plantain slices into the hot oil in a single layer, frying them in batches if necessary to avoid overcrowding. Fry for 2-4 minutes per side, until they are golden brown and slightly caramelized.
- 8Serve the hot Beans Soup (Red Red) immediately, with the golden-brown fried plantains arranged alongside each bowl.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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