
Barramundi with Lemon-Herb Potatoes (Dairy-Free)
Pan-fried barramundi served with roasted lemon-herb potatoes. A light and flavorful dairy-free dinner.
15m prep + 20m cook4 servings
DAIRY-free
480 cal|32g protein|35g carbs|22g fat|4g fiber
Ingredients
- 4 Barramundi Fillets
- 1.5 lb Potatoes
- 4 tbsp Olive Oil
- 1 Lemon
- 2 tbsp Fresh Rosemary
- 2 tbsp Fresh Thyme
- 2 cloves Garlic
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C). Wash the 1.5 lb of potatoes thoroughly and cut them into 1-inch (2.5 cm) pieces.
- 2Finely mince the 2 cloves of garlic. Finely chop the 2 tbsp of fresh rosemary and the 2 tbsp of fresh thyme. In a large bowl, combine the cut 1.5 lb of potatoes with 2 tbsp of the olive oil, the minced 2 cloves of garlic, the chopped 2 tbsp of fresh rosemary, the chopped 2 tbsp of fresh thyme, 1/4 tsp of the salt, and 1/8 tsp of the black pepper. Toss until the potatoes are evenly coated.
- 3Spread the seasoned potatoes in a single layer on a large baking sheet. Roast in the preheated oven for 20 to 25 minutes, or until the potatoes are tender when pierced with a fork and lightly golden brown.
- 4While the potatoes are roasting, pat the 4 barramundi fillets dry with a paper towel. Season both sides of the 4 barramundi fillets with the remaining 1/4 tsp of salt and 1/8 tsp of black pepper. Heat a large skillet (at least 10-inch or 25 cm) over medium-high heat. Add the remaining 2 tbsp of olive oil to the skillet and let it heat until shimmering.
- 5Carefully place the seasoned 4 barramundi fillets into the hot skillet, skin-side down if applicable. Pan-fry for 3 to 4 minutes per side, without moving them, until the fish is opaque throughout and flakes easily with a fork; the internal temperature of the thickest part of the fish should reach 145°F (63°C). While the fish is cooking, cut the 1 lemon in half. Once the potatoes are tender and the barramundi is cooked, divide the roasted lemon-herb potatoes among four plates. Place one pan-fried barramundi fillet on top of the potatoes on each plate and squeeze fresh juice from the cut 1 lemon over each fillet before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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