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Barramundi Skewers with Mango Salsa

Grilled barramundi skewers served with a refreshing dairy and egg-free mango salsa. A light and flavorful snack.

30m4 servings
DAIRY-freeEGG-free
250 cal|25g protein|15g carbs|10g fat|2g fiber

Ingredients

  • 500 g Barramundi Fillets
  • 1 large Mango
  • 1/4 cup Red Onion
  • 1/2 cup Red Bell Pepper
  • 1/2 small Jalapeno
  • 2 tbsp Lime Juice
  • 1/4 cup Coriander
  • 2 tbsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare the mango salsa: In a medium bowl, combine the 1 large mango, cut into 1.27 cm cubes, 1/4 cup red onion, finely diced, 1/2 cup red bell pepper, finely diced, 1/2 small jalapeno, seeded and minced (if using), 2 tablespoons lime juice, and 1/4 cup fresh coriander, chopped. Mix everything together well and set aside.
  2. 2Prepare the barramundi: Cut the 500 g barramundi fillets into 2.54 cm cubes. Thread the barramundi cubes onto skewers, leaving a small space between each piece.
  3. 3Season the skewers: Brush the barramundi skewers evenly with 2 tablespoons olive oil. Sprinkle the skewers with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. 4Preheat the grill: Set your grill to medium heat. For gas grills, this is typically around 176.7-204.4°C (175-200°C). For charcoal grills, arrange coals for medium heat.
  5. 5Grill the barramundi: Place the seasoned barramundi skewers on the preheated grill. Cook for 3-4 minutes per side, turning once, until the fish is opaque and flakes easily with a fork, and has light char marks. The internal temperature should reach 63°C.
  6. 6Serve: Arrange the grilled barramundi skewers on a platter and serve immediately with the prepared mango salsa on the side.

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