Barramundi Skewers with Mango Salsa
Grilled barramundi skewers served with a refreshing dairy and egg-free mango salsa. A light and flavorful snack.
20m prep + 10m cook4 servings
DAIRY-freeEGG-free
250 cal|25g protein|15g carbs|10g fat|2g fiber
Ingredients
- 500 g Barramundi Fillets
- 1 large Mango
- 1/4 cup Red Onion
- 1/2 cup Red Bell Pepper
- 1/2 small Jalapeno
- 2 tbsp Lime Juice
- 1/4 cup Coriander
- 2 tbsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Prepare the mango salsa: In a medium bowl, combine the 1 large mango, cut into 1/2-inch cubes, 1/4 cup red onion, finely diced, 1/2 cup red bell pepper, finely diced, 1/2 small jalapeno, seeded and minced (if using), 2 tablespoons lime juice, and 1/4 cup fresh coriander, chopped. Mix everything together well and set aside.
- 2Prepare the barramundi: Cut the 500 g barramundi fillets into 1-inch cubes. Thread the barramundi cubes onto skewers, leaving a small space between each piece.
- 3Season the skewers: Brush the barramundi skewers evenly with 2 tablespoons olive oil. Sprinkle the skewers with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- 4Preheat the grill: Set your grill to medium heat. For gas grills, this is typically around 350-400°F (175-200°C). For charcoal grills, arrange coals for medium heat.
- 5Grill the barramundi: Place the seasoned barramundi skewers on the preheated grill. Cook for 3-4 minutes per side, turning once, until the fish is opaque and flakes easily with a fork, and has light char marks. The internal temperature should reach 145°F (63°C).
- 6Serve: Arrange the grilled barramundi skewers on a platter and serve immediately with the prepared mango salsa on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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