Barbunya (Turkish Cranberry Bean Stew)
A flavorful and hearty Turkish stew made with cranberry beans, tomatoes, carrots, and potatoes, simmered in olive oil.
15m prep + 60m cook6 servings
PEANUT-free
320 cal|15g protein|50g carbs|8g fat|15g fiber
Ingredients
- 1 cup Dried Cranberry Beans
- 6 cups Water
- 1 medium Onion
- 2 medium Carrot
- 2 medium Potato
- 1 can Diced Tomatoes
- 1 tbsp Tomato Paste
- 1/4 cup Olive Oil
- 1 tsp Sugar
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Soak the cranberry beans in water overnight.
- 2Drain the soaked beans and place them in a large pot. Add 6 cups of fresh water and bring to a boil. Reduce heat and simmer for 30 minutes.
- 3In a separate skillet, heat olive oil over medium heat. Add chopped onion and sauté until softened.
- 4Add diced carrots and potatoes and cook for 5 minutes.
- 5Stir in diced tomatoes, tomato paste, sugar, salt, and pepper. Cook for 5 minutes.
- 6Add the tomato mixture to the pot with the beans. Simmer for another 30 minutes, or until the beans and vegetables are tender.
- 7Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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