
Bara (Black Lentil Pancake)
A traditional Newari snack made from ground black lentils, shaped into a pancake and fried. This recipe is completely egg-free.
35m prep + 25m cook4 servings
EGG-free
280 cal|15g protein|35g carbs|8g fat|5g fiber
Ingredients
- 1 cup Black Lentils
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1/2 teaspoon Cumin Powder
- 1/4 teaspoon Turmeric Powder
- 1/4 teaspoon Red Chili Powder
- 1/2 teaspoon Salt
- 3 tablespoons Oil (for frying)
- 2 tablespoons Chopped Cilantro
Instructions
- 1Place the 1 cup of black lentils in a bowl and cover them with water. Let them soak for at least 4 hours, or preferably overnight.
- 2Drain the soaked black lentils. Put the drained lentils into a food processor or grinder and blend them until they form a smooth paste.
- 3Add the 1 tablespoon of ginger, 2 cloves of garlic, 1/2 teaspoon of cumin powder, 1/4 teaspoon of turmeric powder, 1/4 teaspoon of red chili powder, and 1/2 teaspoon of salt to the lentil paste. Mix everything together until well combined.
- 4Heat the 3 tablespoons of oil in a 10-inch non-stick skillet over medium-high heat until the oil shimmers, which is about 350°F (175°C).
- 5Carefully pour about 1/4 cup of the lentil batter into the hot oil. Use the back of a spoon to gently spread the batter into a round pancake shape, about 5-6 inches in diameter.
- 6Fry the pancake for 3-4 minutes on the first side, until the edges look set and the bottom is golden brown. Carefully flip the pancake and fry for another 3-4 minutes on the second side, until it is also golden brown and cooked through.
- 7Remove the cooked Bara from the skillet and place it on a plate lined with paper towels to absorb any excess oil. Repeat steps 5-7 with the remaining batter to make more pancakes.
- 8Garnish the Bara with the 2 tablespoons of chopped cilantro. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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