Banku Bites with Avocado Dip
Small, savory banku bites served with a creamy dairy-free avocado dip. Banku is made from fermented corn and cassava dough.
20m prep + 30m cook4 servings
DAIRY-free
300 cal|5g protein|40g carbs|15g fat|7g fiber
Ingredients
- 1 cup Banku Mix (Corn & Cassava Dough)
- 1 cup Water
- 1/2 tsp Salt
- 2 medium Avocado
- 2 tbsp Lime Juice
- 1/4 cup Red Onion
- 1/4 tsp Scotch Bonnet Pepper
Instructions
- 1In a medium saucepan, combine the 1 cup Banku Mix (Corn & Cassava Dough) and 1 cup Water. Stir vigorously with a whisk until you have a smooth, lump-free paste.
- 2Place the saucepan over medium heat (350°F/175°C). Cook, stirring constantly with a wooden spoon, for 20-25 minutes. The banku is ready when it thickens significantly and starts to pull away from the sides of the pan, forming a cohesive mass.
- 3Stir in the 1/2 tsp Salt until fully incorporated. Remove the saucepan from the heat and let the banku cool in the pan for about 10 minutes until it is comfortable to handle.
- 4While the banku cools, prepare the avocado dip. Halve and pit the 2 medium Avocados, then scoop the flesh into a medium bowl. Add the 2 tbsp Lime Juice, 1/4 cup Red Onion (finely chopped), and 1/4 tsp Scotch Bonnet Pepper (minced).
- 5Mash the avocado mixture with a fork until it reaches a creamy, smooth consistency. Taste and add more scotch bonnet pepper if you prefer it spicier.
- 6Once the banku is cool enough to touch, roll it between your palms to form small, bite-sized balls. Arrange the banku bites on a serving plate.
- 7Serve the banku bites immediately with the avocado dip on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.