Banku and Okra Soup (Dairy-Free)
A comforting Ghanaian staple made with fermented corn and cassava dough (Banku) served with a flavorful okra soup cooked without any dairy or nuts.
30m prep + 60m cook4 servings
Contains fishDAIRY-freeNUTS-free
350 cal|15g protein|50g carbs|10g fat|5g fiber
Ingredients
- 2 cups Banku Dough
- 6 cups Water
- 1 lb Okra
- 1/2 lb Smoked Fish
- 2 medium Tomatoes
- 1 medium Onion
- 1 small Scotch Bonnet Pepper
- 2 tbsp Palm Oil
- 1 tsp Salt
- 1/2 tsp Ground Ginger
Instructions
- 1To make the Banku: Mix the Banku dough with 2 cups of water. Cook over medium heat, stirring constantly until it forms a smooth, firm dough. Set aside.
- 2To make the Okra Soup: Heat the palm oil in a large pot. Add the diced onion and sauté until translucent.
- 3Add the diced tomatoes and cook until softened.
- 4Add the smoked fish, okra, Scotch bonnet pepper (if using), ginger, and salt. Stir well.
- 5Add the remaining 4 cups of water and bring to a boil. Reduce heat and simmer for 30-40 minutes, or until the okra is tender.
- 6Serve the Banku with the Okra Soup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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