Banh Mi Inspired Salad with Peanut-Free Dressing (Dairy-Free)
A refreshing and flavorful salad inspired by the Vietnamese Banh Mi sandwich, featuring pickled vegetables, grilled tofu, and a zesty peanut-free dressing.
Ingredients
- 1 14 oz block Extra-firm tofu
- 2 tbsp Soy sauce
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 1 cup Shredded carrots
- 0.5 cup Daikon radish
- 0.5 Cucumber
- 0.25 Jalapeño
- 0.25 cup Cilantro
- 8 cups Mixed greens
- 2 tbsp Sunflower seed butter
- 2 tbsp Lime juice
- 1 tbsp Maple syrup
- 1 clove Garlic
- 2-4 tbsp Water
Instructions
- 1Place the 1 14 oz block Extra-firm tofu on a clean surface and press firmly to remove as much water as possible. Cut the pressed tofu into 1/2-inch thick slices.
- 2In a shallow dish, whisk together the 2 tbsp Soy sauce, 1 tbsp Rice vinegar, and 1 tsp Sesame oil. Place the tofu slices in this marinade, ensuring they are coated, and let them marinate for at least 15 minutes.
- 3Heat a grill or a 12-inch skillet over medium heat (approximately 350°F or 175°C). Cook the marinated tofu slices for 5-7 minutes per side, until they are golden brown and slightly firm to the touch.
- 4While the tofu is marinating or cooking, prepare the dressing. In a small bowl, whisk together the 2 tbsp Sunflower seed butter, 2 tbsp Lime juice, 1 tbsp Maple syrup, 1 minced clove Garlic, and 2-4 tbsp Water until the mixture is smooth. If the dressing is too thick, add more water, 1 tablespoon at a time, until it reaches your desired pouring consistency.
- 5In a large bowl, combine the 8 cups Mixed greens, 1 cup Shredded carrots, 0.5 cup Daikon radish, 0.5 Cucumber (sliced), and 0.25 Jalapeño (thinly sliced, if using).
- 6Add the cooked tofu slices and the 0.25 cup Cilantro to the large bowl with the salad ingredients.
- 7Pour the prepared sunflower seed butter dressing over the salad. Toss everything gently to coat all the ingredients evenly. Serve the salad immediately.
Substitutions
Peanut Butter → Sunflower Seed Butter
Provides similar flavor and creaminess without peanuts.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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