
Bangsilog with Tomato Salsa
A popular Filipino breakfast featuring fried bangus (milkfish), sinangag (garlic fried rice), and itlog (egg). This version adds a refreshing tomato salsa to cut through the richness of the fish.
Ingredients
- 4 Bangus (Milkfish) Fillets
- 2 tbsp Soy Sauce
- 1 tbsp Vinegar
- 2 cloves Garlic
- 1/4 tsp Black Pepper
- 2 tbsp Cooking Oil
- 4 cups Cooked Rice (day-old)
- 6 cloves Garlic
- 3 tbsp Cooking Oil
- 4 Eggs
- 2 Tomatoes
- 1/2 Onion
- 2 tbsp Cilantro
- 1 tbsp Lime Juice
- to taste Salt
Instructions
- 1In a medium bowl, combine the 4 Bangus (Milkfish) Fillets with the 2 tbsp Soy Sauce, 1 tbsp Vinegar, 2 minced cloves Garlic, and 1/4 tsp Black Pepper. Stir to coat the fillets evenly, then let them marinate for at least 15 minutes at room temperature.
- 2While the bangus marinates, prepare the tomato salsa. Dice the 2 Tomatoes and the 1/2 Onion into small, 1/4-inch pieces. In a small bowl, mix the diced tomatoes and onion with the 2 tbsp chopped Cilantro, 1 tbsp Lime Juice, and salt to taste. Set the salsa aside.
- 3Prepare the garlic fried rice (Sinangag). Heat 3 tbsp Cooking Oil in a large skillet or wok over medium-high heat (375°F / 190°C). Add 6 minced cloves Garlic and cook for 1-2 minutes, stirring constantly, until the garlic is golden brown and fragrant. Add the 4 cups of day-old Cooked Rice to the skillet. Stir-fry for 3-5 minutes, breaking up any clumps, until the rice is heated through. Season with salt to taste.
- 4Cook the marinated bangus fillets. Heat 2 tbsp Cooking Oil in a separate non-stick skillet over medium-high heat (375°F / 190°C). Carefully place the marinated bangus fillets in the hot skillet. Fry for 4-6 minutes per side, until the fillets are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- 5Fry the 4 Eggs in the same skillet used for the bangus, or a separate one, to your preference (sunny-side up, over easy, etc.).
- 6Serve the bangus fillets immediately with the garlic fried rice and fried eggs. Top the bangus fillets with the prepared tomato salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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