
Bandeja Paisa (Shellfish-Free)
A hearty and satisfying platter featuring beans, rice, plantain, avocado, and chorizo, modified to be completely shellfish-free.
30m prep + 60m cook4 servings
Contains eggSHELLFISH-free
1200 cal|65g protein|120g carbs|55g fat|20g fiber
Ingredients
- 2 cups Dried red beans
- 8 cups Water
- 1 leaf Bay leaf
- 2 tsp Salt
- 2 tbsp Vegetable oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 12 oz Chorizo sausage
- 1 lb Ground beef
- 4 cups Cooked white rice
- 2 large Ripe plantain
- 1 large Avocado, sliced
- 4 large Fried egg
- 8 oz Chicharrón (pork belly)
- 4 small Arepas
Instructions
- 1The night before, place the 2 cups of dried red beans in a large bowl and cover them with plenty of cold water. Let them soak overnight. The next day, drain and rinse the soaked beans thoroughly.
- 2In a large, heavy-bottomed pot, combine the drained beans with 8 cups of water, 1 bay leaf, and 2 teaspoons of salt. Bring the mixture to a rolling boil over high heat, then reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours, or until the beans are tender when pierced with a fork. Remove and discard the bay leaf.
- 3While the beans are simmering, prepare the meat mixture. In a 12-inch skillet, heat 2 tablespoons of vegetable oil over medium heat (350°F / 175°C). Add the 1 medium onion, chopped, and 2 cloves garlic, minced, and cook, stirring occasionally, for about 5 minutes, or until the onion is softened and translucent.
- 4Add the 12 oz of chorizo sausage and 1 lb of ground beef to the skillet with the onions and garlic. Increase the heat to medium-high and cook, breaking up the meat with a spoon, for 8 to 10 minutes, or until the meat is fully browned and no pink remains. Drain off any excess fat.
- 5In a separate skillet, fry the 2 large ripe plantains, sliced into 1/2-inch thick pieces, over medium-high heat (375°F / 190°C) for about 3-4 minutes per side, until they are golden brown and caramelized. Remove from the skillet and set aside.
- 6In another skillet, fry the 8 oz of chicharrón (pork belly) over medium-high heat (375°F / 190°C) for 5-7 minutes, or until it is puffed up and crispy. Drain on paper towels.
- 7Prepare the fried eggs. In a non-stick skillet, fry 4 large eggs over medium heat (325°F / 160°C) until the whites are set and the yolks are cooked to your preference. This usually takes 3-5 minutes.
- 8To assemble the Bandeja Paisa, place a portion of the cooked 4 cups of white rice on each of the 4 large platters. Arrange the cooked beans, the browned chorizo and ground beef mixture, a piece of fried plantain, 1/4 of the sliced avocado, one fried egg, a piece of crispy chicharrón, and one of the 4 small arepas on each platter.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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