
Bandeja Paisa (Gluten-Free Variation)
A hearty and iconic Colombian platter, traditionally featuring various meats, beans, rice, avocado, and plantain. This version is adapted to be gluten and wheat free.
Ingredients
- 1 cup Red beans
- about 225 g Ground beef
- about 113 g Chorizo (gluten-free)
- about 113 g Chicharrón (pork belly)
- 2 large Fried egg
- 1/2 medium Avocado, sliced
- 1 cup White rice
- 1 medium Sweet plantain (maduros)
- 2 tbsp Olive oil
- 1/2 medium Onion, chopped
- 2 cloves Garlic, minced
- 1/2 medium Tomato, chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large heavy-bottomed pot, combine the 1 cup of red beans with enough water to cover them by at least 5.08 cm. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 45-55 minutes, or until the beans are tender. Drain any excess water and set aside.
- 2While the beans cook, prepare the rice. In a medium saucepan, combine the 1 cup of white rice with 2 cups of water and 1/2 tsp of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.
- 3In a 25.4 cm skillet, heat 1 tbsp of olive oil over medium-high heat (190.6°C / 190°C). Add the about 225 g of ground beef, 1/2 medium onion (chopped), 2 cloves garlic (minced), and 1/2 medium tomato (chopped). Cook, breaking up the meat with a spoon, for 8-10 minutes, until the beef is browned and the vegetables are softened. Season with 1/2 tsp salt and 1/4 tsp pepper. Drain off any excess fat and set aside.
- 4In a separate 20.32 cm skillet, heat the remaining 1 tbsp of olive oil over medium-high heat (190.6°C / 190°C). Add the about 113 g of chorizo (gluten-free) and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and set aside.
- 5In the same 20.32 cm skillet, add the about 113 g of chicharrón (pork belly). Cook over medium-high heat (190.6°C / 190°C) for 5-7 minutes, turning occasionally, until the chicharrón is golden brown and crispy. Remove from the skillet and set aside.
- 6In the same 20.32 cm skillet, add slices of the 1 medium sweet plantain (maduros). Fry over medium heat (176.7°C / 175°C) for 3-4 minutes per side, until golden brown and caramelized. Remove from the skillet and set aside.
- 7In a clean 20.32 cm skillet, heat over medium heat (176.7°C / 175°C). Crack the 2 large eggs into the skillet and fry to your desired doneness, about 2-4 minutes. Remove from the skillet and set aside.
- 8To serve, arrange the cooked components on a large platter. Place the cooked red beans, ground beef mixture, chorizo, chicharrón, fried eggs, sliced 1/2 medium avocado, white rice, and fried plantain slices onto the platter.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.