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Bandeja Paisa (Gluten-Free)

A hearty and satisfying gluten-free Bandeja Paisa, featuring a variety of components like rice, beans, plantains, avocado, and seasoned ground beef, all carefully prepared to be gluten-free.

30m prep + 60m cook4 servings
Contains eggWHEAT-free
750 cal|45g protein|60g carbs|40g fat|15g fiber

Ingredients

  • 1 lb Ground beef
  • 2 cups Cooked red beans
  • 2 cups White rice
  • 2 large Plantains
  • 1 large Avocado
  • 4 large Fried egg
  • 2 tbsp Olive oil
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 2 tbsp Tomato paste
  • 1 tsp Smoked paprika
  • 1/2 tsp Cumin
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. 1In a 12-inch skillet, heat 1 tablespoon of the olive oil over medium heat (350°F / 175°C). Add the 1/2 cup of onion, finely chopped, and the 2 cloves of garlic, minced. Cook for 5 minutes, stirring occasionally, until the onion is translucent and the garlic is fragrant.
  2. 2Add the 1 lb of ground beef to the skillet. Cook for 8-10 minutes, using a spoon to break it into small pieces, until the beef is fully browned and no pink remains. Carefully drain any excess fat from the skillet.
  3. 3Stir in the 2 tablespoons of tomato paste, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cumin. Cook for 1 minute, stirring constantly, until the spices become fragrant.
  4. 4Stir the 1 teaspoon of salt and 1/2 teaspoon of black pepper into the ground beef mixture. Reduce the heat to low and let the beef simmer gently while you prepare the plantains and eggs.
  5. 5In a separate non-stick skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat (375°F / 190°C). Slice the 2 large plantains into 1/2-inch thick rounds. Fry the plantain rounds for 3-4 minutes per side, until they are golden brown and tender. Remove the plantains from the skillet and set aside on a plate lined with paper towels.
  6. 6In the same non-stick skillet, fry the 4 large eggs, one at a time or in batches, until the whites are set and the yolks are still runny, about 2-3 minutes. Remove the eggs from the skillet and set aside.
  7. 7To assemble each of the 4 plates, divide the 2 cups of white rice evenly among them. Top each portion of rice with an equal amount of the seasoned ground beef mixture, followed by 1/2 cup of the cooked red beans. Arrange the fried plantain slices and slices from the 1 large avocado, cut into 1/4-inch thick slices, alongside the other components. Finally, place one fried egg on top of each plate and serve immediately.

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