Skip to main content
Bandeja Paisa (Dairy-Free, Egg-Free) recipe by Safe Plated

Bandeja Paisa (Dairy-Free, Egg-Free)

A hearty platter of traditional Colombian dishes, modified to be free of dairy and egg. Includes rice, beans, plantains, avocado, and seasoned ground beef.

75m2 servings
DAIRY-freeEGG-free
1200 cal|60g protein|120g carbs|60g fat|20g fiber

Ingredients

  • 2 cups Cooked white rice
  • 2 cups Cooked red beans (frijoles)
  • about 450 g Ground beef
  • 2 ripe Plantains
  • 1 medium Avocado
  • 4 links Chorizo
  • 2 tbsp Vegetable oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • about 450 g Chicharron (pork belly)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place 2 tablespoons of vegetable oil in a 30.48 cm skillet over medium-high heat (190.6°C / 190°C). Add the 2 ripe plantains, sliced into 1.27 cm thick rounds, and fry for 3-4 minutes per side, until golden brown and caramelized. Remove from the skillet and set aside.
  2. 2Add the about 450 g ground beef to the same 30.48 cm skillet used for the plantains, breaking it up with a spoon. Cook over medium-high heat (190.6°C / 190°C) for 8-10 minutes, until browned. Drain off any excess fat and set the ground beef aside.
  3. 3Place the 4 links of chorizo in a separate skillet over medium heat (176.7°C / 175°C). Cook for 8-12 minutes, turning occasionally, until cooked through and slightly crispy. Remove from the skillet and set aside.
  4. 4Place the about 450 g chicharron in a large, heavy-bottomed skillet or baking dish. Cook in an oven preheated to about 205°C (200°C) for 15-20 minutes, or pan-fry over medium heat (about 175°C / 175°C) for 10-15 minutes, turning frequently, until crispy. Drain on paper towels and set aside.
  5. 5Dice the 1/2 medium onion and 2 cloves garlic. Add them to a clean skillet with a drizzle of vegetable oil over medium heat (176.7°C / 175°C). Sauté for 3-5 minutes, until the onion is translucent.
  6. 6Slice the 1 medium avocado. Arrange the 2 cups cooked white rice, 2 cups cooked red beans, seasoned ground beef, fried plantains, sliced avocado, cooked chorizo, and crispy chicharron on two plates to create the Bandeja Paisa.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.