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Bandeja Paisa (Dairy-Free, Egg-Free) recipe by Safe Plated

Bandeja Paisa (Dairy-Free, Egg-Free)

A hearty platter of traditional Colombian dishes, modified to be free of dairy and egg. Includes rice, beans, plantains, avocado, and seasoned ground beef.

30m prep + 45m cook2 servings
DAIRY-freeEGG-free
1200 cal|60g protein|120g carbs|60g fat|20g fiber

Ingredients

  • 2 cups Cooked white rice
  • 2 cups Cooked red beans (frijoles)
  • 1 lb Ground beef
  • 2 ripe Plantains
  • 1 medium Avocado
  • 4 links Chorizo
  • 2 tbsp Vegetable oil
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 lb Chicharron (pork belly)

Instructions

  1. 1Place 2 tablespoons of vegetable oil in a 12-inch skillet over medium-high heat (375°F / 190°C). Add the 2 ripe plantains, sliced into 1/2-inch thick rounds, and fry for 3-4 minutes per side, until golden brown and caramelized. Remove from the skillet and set aside.
  2. 2Add the 1 lb ground beef to the same 12-inch skillet used for the plantains, breaking it up with a spoon. Cook over medium-high heat (375°F / 190°C) for 8-10 minutes, until browned. Drain off any excess fat and set the ground beef aside.
  3. 3Place the 4 links of chorizo in a separate skillet over medium heat (350°F / 175°C). Cook for 8-12 minutes, turning occasionally, until cooked through and slightly crispy. Remove from the skillet and set aside.
  4. 4Place the 1 lb chicharron in a large, heavy-bottomed skillet or baking dish. Cook in an oven preheated to 400°F (200°C) for 15-20 minutes, or pan-fry over medium heat (350°F / 175°C) for 10-15 minutes, turning frequently, until crispy. Drain on paper towels and set aside.
  5. 5Dice the 1/2 medium onion and 2 cloves garlic. Add them to a clean skillet with a drizzle of vegetable oil over medium heat (350°F / 175°C). Sauté for 3-5 minutes, until the onion is translucent.
  6. 6Slice the 1 medium avocado. Arrange the 2 cups cooked white rice, 2 cups cooked red beans, seasoned ground beef, fried plantains, sliced avocado, cooked chorizo, and crispy chicharron on two plates to create the Bandeja Paisa.

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