
Banana Cue
Caramelized bananas on a stick! Easy, sweet, and satisfying. Dairy and Nut free, perfect for a quick snack.
5m prep + 10m cook4 servings
DAIRY-freeNUTS-free
200 cal|1g protein|40g carbs|5g fat|2g fiber
Ingredients
- 4 medium Saba bananas (or plantains)
- 1/2 cup Brown sugar
- 1/4 cup Vegetable oil
- 4 Bamboo skewers
Instructions
- 1Peel the 4 medium Saba bananas and cut each one in half crosswise, creating 8 pieces.
- 2Thread each of the 8 banana pieces onto one of the 4 bamboo skewers, so each skewer has two banana pieces on it.
- 3Place a large skillet over medium heat. Add the 1/4 cup of vegetable oil to the skillet. Heat the oil until it shimmers, which should take about 1 to 2 minutes.
- 4Add the 1/2 cup of brown sugar to the hot oil in the skillet. Stir it gently as it melts and begins to bubble and turn a deep amber color, about 2 to 3 minutes. Be careful not to let it burn.
- 5Carefully place the 4 skewered bananas into the caramel in the skillet. Cook for 5 to 7 minutes, turning the skewers occasionally with tongs. The bananas should become coated in the bubbling caramel and start to soften slightly. You'll see the caramel thicken around them.
- 6Using tongs, carefully remove the skewered bananas from the skillet. Place them on a heatproof surface, like a plate or a cooling rack, to cool slightly for about 5 minutes. This allows the caramel to set a little, making them easier to handle and eat.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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