
Baked Kofta with Roasted Vegetables (Gluten-Free)
Flavorful baked kofta (meatballs) made with lamb and served with a colorful medley of roasted vegetables.
20m prep + 35m cook4 servings
WHEAT-free
550 cal|40g protein|30g carbs|30g fat|8g fiber
Ingredients
- 1 lb Ground Lamb
- 1/2 medium Onion
- 2 cloves Garlic
- 1/4 cup Fresh Parsley
- 2 tbsp Fresh Mint
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1/2 tsp Paprika
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1 medium Eggplant
- 2 medium Bell Peppers
- 1 medium Red Onion
- 1 medium Zucchini
- 3 tbsp Olive Oil
- Lemon Wedges
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, combine ground lamb, chopped onion, minced garlic, parsley, mint, cumin, coriander, paprika, salt, and black pepper. Mix well with your hands.
- 3Form the mixture into small oval-shaped kofta.
- 4In a large bowl, toss diced eggplant, bell peppers, red onion, and zucchini with olive oil, salt, and pepper.
- 5Spread the vegetables in a single layer on a baking sheet.
- 6Place the kofta among the vegetables on the baking sheet.
- 7Bake for 30-35 minutes, or until the kofta are cooked through and the vegetables are tender and slightly browned.
- 8Serve hot with lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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