Baked Fish with Charmoula and Couscous
Mild white fish baked with a vibrant Charmoula marinade, served with fluffy couscous. A lighter, healthier Moroccan dinner option.
15m prep + 20m cook4 servings
Contains wheatContains fishSHELLFISH-free
400 cal|35g protein|30g carbs|15g fat|3g fiber
Ingredients
- 1.5 lbs White fish fillets (cod, haddock)
- 1/2 cup Fresh cilantro
- 1/2 cup Fresh parsley
- 4 cloves Garlic
- 1/4 cup Lemon juice
- 1/4 cup Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Turmeric
- 1 cup Couscous
Instructions
- 1Preheat an oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2In a food processor, combine the 1/2 cup fresh cilantro, 1/2 cup fresh parsley, 4 cloves garlic, 1/4 cup lemon juice, 1/4 cup olive oil, 1 teaspoon cumin, 1 teaspoon paprika, and 1/2 teaspoon turmeric. Blend these ingredients until they form a smooth paste.
- 3Place the 1.5 lbs white fish fillets onto the prepared baking sheet. Evenly spread the prepared Charmoula mixture over the top of each fish fillet.
- 4Bake the fish in the preheated oven for 15 to 20 minutes. The fish is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 5Serve the baked fish fillets on top of the 1 cup couscous.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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