Baked Falafel Wraps with Hummus and Veggies

Ingredients

• 1 cup Dried Chickpeas
• 0.5 medium Red Onion
• 0.5 cup Fresh Parsley
• 0.25 cup Fresh Cilantro
• 3 cloves Garlic
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Baking Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Olive Oil
• 4 pieces Pita Bread
• 0.5 cup Hummus (Dairy-Free)
• 1 cup Shredded Lettuce
• 1 cup Diced Tomatoes
• 0.5 medium Cucumber

Instructions

1. 1Soak the dried chickpeas in water overnight or for at least 8 hours.
2. 2Preheat oven to 375°F (190°C).
3. 3Drain the soaked chickpeas and place them in a food processor along with the red onion, parsley, cilantro, garlic, cumin, coriander, baking powder, salt, and pepper.
4. 4Process until the mixture is finely ground but still slightly chunky.
5. 5Form the mixture into small patties.
6. 6Brush the falafel patties with olive oil and place them on a baking sheet lined with parchment paper.
7. 7Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
8. 8Warm the pita bread.
9. 9Spread hummus on each pita bread, then fill with shredded lettuce, diced tomatoes, cucumber, and baked falafel.
10. 10Wrap and serve immediately.

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