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Baked Falafel Bites

Healthier baked version of traditional falafel, perfect as a snack. Serve with tahini or yogurt sauce (ensure yogurt is dairy-free).

25m prep + 25m cook4 servings
EGG-free
180 cal|9g protein|25g carbs|5g fat|7g fiber

Ingredients

  • 1 cup Dried Chickpeas
  • 1/2 medium Onion
  • 1/2 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 2 cloves Garlic
  • 1 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 2 tablespoons Olive Oil

Instructions

  1. 1Soak chickpeas in water overnight or for at least 8 hours. Drain well.
  2. 2Preheat oven to 375°F (190°C).
  3. 3In a food processor, combine soaked chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, baking powder, and salt.
  4. 4Process until finely ground but still slightly textured.
  5. 5Roll the mixture into small balls.
  6. 6Place falafel balls on a baking sheet lined with parchment paper. Drizzle with olive oil.
  7. 7Bake for 20-25 minutes, or until golden brown and crispy.

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