Baked Eggplant with Tomato and Chickpeas (Moussaka)
A vegetarian Lebanese version of Moussaka, featuring layers of baked eggplant, tomato sauce, and chickpeas. A flavorful and satisfying main course.
25m prep + 50m cook4 servings
SHELLFISH-free
350 cal|12g protein|50g carbs|15g fat|12g fiber
Ingredients
- 2 medium Eggplants
- 1 can (15 oz) Chickpeas
- 2 cups Tomato sauce
- 1 medium Onion
- 3 cloves Garlic
- 3 tablespoons Olive oil
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Allspice
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Slice eggplants into ½-inch thick rounds. Salt them and let them sit for 20 minutes to draw out excess moisture. Pat dry with paper towels.
- 3In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté eggplant slices until lightly browned on both sides.
- 4In the same skillet, heat remaining olive oil. Sauté diced onion and minced garlic until softened.
- 5Add tomato sauce, chickpeas, cinnamon, allspice, salt, and pepper. Simmer for 10 minutes.
- 6In a baking dish, layer eggplant slices and tomato-chickpea mixture. Repeat layers.
- 7Bake for 30-35 minutes, or until the eggplant is tender and the sauce is bubbly.
- 8Let it cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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