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Baked Cod with Roasted Vegetables and Lemon-Herb Dressing recipe by Safe Plated

Baked Cod with Roasted Vegetables and Lemon-Herb Dressing

Flaky baked cod served with a medley of colorful roasted Mediterranean vegetables and drizzled with a zesty lemon-herb dressing. A nutritious and flavorful gluten-free lunch option.

45m4 servings
Contains fishWHEAT-free
350 cal|35g protein|20g carbs|15g fat|4g fiber

Ingredients

  • about 680 g Cod Fillets
  • 2 medium Zucchini
  • 2 medium Bell Peppers (red, yellow)
  • 1 medium Red Onion
  • 1 pint Cherry Tomatoes
  • 4 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 teaspoons Fresh Oregano
  • 2 teaspoons Fresh Thyme
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Chop the zucchini, bell peppers, and red onion into bite-sized pieces.
  3. 3In a large bowl, toss the vegetables and cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper.
  4. 4Spread the vegetables in a single layer on a baking sheet.
  5. 5Bake for 20 minutes, or until the vegetables are tender and slightly browned.
  6. 6While the vegetables are roasting, prepare the lemon-herb dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, and thyme.
  7. 7Place the cod fillets on a separate baking sheet lined with parchment paper.
  8. 8Drizzle the cod fillets with a little olive oil, salt, and pepper.
  9. 9Bake the cod for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
  10. 10Serve the baked cod with the roasted vegetables and drizzle with the lemon-herb dressing.

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