
Baked Cod with Roasted Vegetables and Lemon-Herb Dressing
Flaky baked cod served with a medley of colorful roasted Mediterranean vegetables and drizzled with a zesty lemon-herb dressing. A nutritious and flavorful gluten-free lunch option.
Ingredients
- 1.5 lbs Cod Fillets
- 2 medium Zucchini
- 2 medium Bell Peppers (red, yellow)
- 1 medium Red Onion
- 1 pint Cherry Tomatoes
- 4 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 teaspoons Fresh Oregano
- 2 teaspoons Fresh Thyme
- 2 cloves Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Chop the zucchini, bell peppers, and red onion into bite-sized pieces.
- 3In a large bowl, toss the vegetables and cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper.
- 4Spread the vegetables in a single layer on a baking sheet.
- 5Bake for 20 minutes, or until the vegetables are tender and slightly browned.
- 6While the vegetables are roasting, prepare the lemon-herb dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, and thyme.
- 7Place the cod fillets on a separate baking sheet lined with parchment paper.
- 8Drizzle the cod fillets with a little olive oil, salt, and pepper.
- 9Bake the cod for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
- 10Serve the baked cod with the roasted vegetables and drizzle with the lemon-herb dressing.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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