Baked Cod with Mediterranean Vegetables and Chickpeas

Ingredients

• 4 6 oz each Cod fillets
• 3 tablespoons Olive oil
• 1 medium Red onion
• 2 1 each Bell peppers (red, yellow)
• 1 medium Zucchini
• 3 cloves Garlic
• 1 15 oz can Chickpeas
• 1 14.5 oz can Diced tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 wedges Lemon wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Preheat oven to about 205°C (200°C).
2. 2In a large oven-safe skillet or baking dish, heat olive oil over medium heat.
3. 3Add red onion, bell peppers, and zucchini. Sauté for 5-7 minutes, until softened.
4. 4Add garlic and cook for 1 minute more.
5. 5Stir in chickpeas, diced tomatoes, oregano, basil, salt, and pepper. Bring to a simmer.
6. 6Nestle cod fillets into the vegetable mixture. Season cod with salt and pepper.
7. 7Bake for 15-20 minutes, or until cod is cooked through and flakes easily with a fork.
8. 8Serve immediately with lemon wedges.

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