Bademjan Borani (Eggplant Yogurt Dip)
Smoked eggplant blended with creamy yogurt, garlic, and walnuts. A flavorful and healthy dip served with bread or vegetables.
15m prep + 35m cook4 servings
Contains dairyContains nutsSOY-free
180 cal|8g protein|12g carbs|12g fat|3g fiber
Ingredients
- 1 large Eggplant
- 1.5 cups Plain Yogurt (Greek Style)
- 2 cloves Garlic
- 0.25 cup Walnuts
- 1 teaspoon Dried Mint
- 0.25 teaspoon Salt
- 0.125 teaspoon Black Pepper
- 1 tablespoon Olive Oil
Instructions
- 1Preheat your oven to 400°F (200°C). Place the 1 large Eggplant directly on the oven rack. Roast for 30-35 minutes, or until the skin is completely blackened and the flesh is very soft and collapsed. The eggplant should feel tender when squeezed gently with tongs.
- 2Carefully remove the 1 large Eggplant from the oven and let it cool on a wire rack for about 15 minutes, until it's safe to handle. Once cooled, slice the eggplant in half lengthwise. Scoop out all the soft flesh into a bowl, discarding the charred skin.
- 3Using a fork or a potato masher, mash the eggplant flesh until it is mostly smooth with a few small lumps remaining. Add the 1.5 cups Plain Yogurt (Greek Style), 2 cloves Garlic (minced), 0.25 cup Walnuts (chopped), 1 teaspoon Dried Mint, 0.25 teaspoon Salt, and 0.125 teaspoon Black Pepper to the bowl with the mashed eggplant.
- 4Add the 1 tablespoon Olive Oil to the bowl. Stir all the ingredients together thoroughly until well combined. Taste and add a tiny bit more salt or pepper if you think it needs it, but remember the flavors will intensify as it chills.
- 5Cover the bowl tightly with plastic wrap or a lid. Refrigerate the Bademjan Borani for at least 30 minutes. This chilling time is important because it allows the flavors to meld together and the dip to cool completely.
- 6Serve the chilled Bademjan Borani cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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