Bacalhau à Brás (Salt Cod à Brás Style)
A popular Portuguese dish made with shredded salt cod, scrambled eggs, and fried potatoes. Use thin-cut sweet potato fries for a gluten-free alternative.
Ingredients
- about 450 g Salt Cod
- about 450 g Sweet Potato Fries
- 6 large Eggs
- 1 medium Onion
- 2 cloves Garlic
- 3 tablespoons Olive Oil
- 1/4 cup Black Olives
- 2 tablespoons Parsley
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 450 g salt cod in a large bowl and cover with cold water. Let it soak for 24 hours, changing the water several times to remove excess salt.
- 2After soaking, drain the about 450 g salt cod and shred it into small pieces using your fingers or two forks. Finely chop the 1 medium onion and mince the 2 cloves garlic.
- 3Heat 3 tablespoons of olive oil in a large skillet over medium heat (176.7°C / 175°C). Add the chopped 1 medium onion and minced 2 cloves garlic and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- 4Add the shredded about 450 g salt cod to the skillet with the onions and garlic. Cook, stirring, for 5 minutes until the cod is heated through.
- 5Add the about 450 g sweet potato fries to the skillet. Continue to cook, stirring occasionally, until the fries are heated through and slightly crispy, about 5-7 minutes.
- 6While the fries are cooking, whisk the 6 large eggs in a medium bowl with the 1/4 teaspoon salt and 1/4 teaspoon black pepper. Once the fries are heated through, pour the whisked eggs over the cod and potato mixture in the skillet.
- 7Cook, stirring gently and continuously, until the eggs are just set but still moist and creamy, about 3-5 minutes. Be careful not to overcook the eggs.
- 8Remove the skillet from the heat. Stir in the 1/4 cup black olives and 2 tablespoons chopped parsley. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.