Bacalhau à Brás (Salt Cod à Brás Style)
A popular Portuguese dish made with shredded salt cod, scrambled eggs, and fried potatoes. Use thin-cut sweet potato fries for a gluten-free alternative.
25m prep + 25m cook4 servings
Contains eggContains fish
500 cal|35g protein|40g carbs|25g fat|5g fiber
Ingredients
- 1 lb Salt Cod
- 1 lb Sweet Potato Fries
- 6 large Eggs
- 1 medium Onion
- 2 cloves Garlic
- 3 tablespoons Olive Oil
- 1/4 cup Black Olives
- 2 tablespoons Parsley
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Place the 1 lb salt cod in a large bowl and cover with cold water. Let it soak for 24 hours, changing the water several times to remove excess salt.
- 2After soaking, drain the 1 lb salt cod and shred it into small pieces using your fingers or two forks. Finely chop the 1 medium onion and mince the 2 cloves garlic.
- 3Heat 3 tablespoons of olive oil in a large skillet over medium heat (350°F / 175°C). Add the chopped 1 medium onion and minced 2 cloves garlic and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- 4Add the shredded 1 lb salt cod to the skillet with the onions and garlic. Cook, stirring, for 5 minutes until the cod is heated through.
- 5Add the 1 lb sweet potato fries to the skillet. Continue to cook, stirring occasionally, until the fries are heated through and slightly crispy, about 5-7 minutes.
- 6While the fries are cooking, whisk the 6 large eggs in a medium bowl with the 1/4 teaspoon salt and 1/4 teaspoon black pepper. Once the fries are heated through, pour the whisked eggs over the cod and potato mixture in the skillet.
- 7Cook, stirring gently and continuously, until the eggs are just set but still moist and creamy, about 3-5 minutes. Be careful not to overcook the eggs.
- 8Remove the skillet from the heat. Stir in the 1/4 cup black olives and 2 tablespoons chopped parsley. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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