Skip to main content

Bacalhau à Brás (Keto)

A keto-friendly version of the classic Portuguese Bacalhau à Brás, using shredded cauliflower in place of fried potatoes.

25m prep + 30m cook4 servings
Contains eggContains fishNUTS-free
350 cal|35g protein|12g carbs|18g fat|5g fiber

Ingredients

  • 1 lb Salt Cod (Bacalhau, desalted and shredded)
  • 4 cups Cauliflower (shredded)
  • 6 large Eggs
  • 1 medium Onion (thinly sliced)
  • 3 cloves Garlic (minced)
  • 3 tbsp Olive Oil
  • 1/2 cup Black Olives (pitted and sliced)
  • 2 tbsp Fresh Parsley (chopped)
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Heat the 3 tbsp of olive oil in a 12-inch skillet over medium heat, which is about 350°F (175°C).
  2. 2Add the 1 medium onion, thinly sliced, and the 3 cloves of garlic, minced, to the skillet. Cook, stirring occasionally, for about 5 minutes, or until the onion is softened and translucent, and you can smell the garlic becoming fragrant.
  3. 3Add the 1 lb of salt cod, desalted and shredded, to the skillet. Cook for 5 minutes, stirring occasionally, until the cod is heated through.
  4. 4Add the 4 cups of cauliflower, shredded, to the skillet. Continue to cook, stirring occasionally, for 5-7 minutes, until the cauliflower is slightly softened but still has a little bite.
  5. 5While the cauliflower is cooking, crack the 6 large eggs into a medium bowl. Add the 1/4 tsp of salt and the 1/4 tsp of black pepper. Whisk the eggs, salt, and pepper together until well combined.
  6. 6Pour the whisked egg mixture evenly over the cod and cauliflower in the skillet. Gently stir and fold the mixture with a spatula for 2-4 minutes, until the eggs are just set but still look moist and creamy. Do not overcook the eggs.
  7. 7Remove the skillet from the heat. Stir in the 1/2 cup of black olives, pitted and sliced, and the 2 tbsp of fresh parsley, chopped.
  8. 8Serve the Bacalhau à Brás immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.