Avocado and White Bean Toast with Everything Bagel Seasoning

Name: Avocado and White Bean Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 slices Bread; 1 tablespoon Olive Oil; 1 Avocado; 1/2 can Canned White Beans; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder; 1/4 teaspoon Salt; 1/4 teaspoon Black Pepper; 1 tablespoon Everything Bagel Seasoning

Creamy avocado and savory white bean mash on toasted bread, topped with everything bagel seasoning. A quick, easy, and nutritious vegan lunch. Uses olive oil instead of butter on the toast.

15m2 servings

Contains wheatDAIRY-freeSOY-free

300 cal|10g protein|35g carbs|15g fat|8g fiber

Ingredients

2 slices Bread
1 tablespoon Olive Oil
1 Avocado
1/2 can Canned White Beans
1 tablespoon Lemon Juice
1/4 teaspoon Garlic Powder
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
1 tablespoon Everything Bagel Seasoning

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Toast the bread slices, brushing one side with olive oil before toasting.
2In a bowl, mash together the avocado, white beans, lemon juice, garlic powder, salt, and pepper.
3Spread the avocado and white bean mixture on the toasted bread.
4Sprinkle with everything bagel seasoning.
5Serve immediately.

Substitutions

Butter → Olive Oil

Olive oil adds a richer flavor and avoids dairy.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.