Avocado and White Bean Toast with Everything Bagel Seasoning
Creamy avocado and savory white bean mash on toasted bread, topped with everything bagel seasoning. A quick, easy, and nutritious vegan lunch. Uses olive oil instead of butter on the toast.
Ingredients
- 2 slices Bread
- 1 tablespoon Olive Oil
- 1 Avocado
- 1/2 can Canned White Beans
- 1 tablespoon Lemon Juice
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Everything Bagel Seasoning
Instructions
- 1Toast the bread slices, brushing one side with olive oil before toasting.
- 2In a bowl, mash together the avocado, white beans, lemon juice, garlic powder, salt, and pepper.
- 3Spread the avocado and white bean mixture on the toasted bread.
- 4Sprinkle with everything bagel seasoning.
- 5Serve immediately.
Substitutions
Butter → Olive Oil
Olive oil adds a richer flavor and avoids dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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