Avena Colombiana (Egg-Free)
A thick and creamy Colombian oatmeal drink, perfect for a quick and filling breakfast. This version is naturally egg-free.
5m prep + 20m cook4 servings
Contains dairyEGG-free
220 cal|8g protein|35g carbs|5g fat|4g fiber
Ingredients
- 1 cup Rolled Oats
- 4 cups Milk
- 1 cup Water
- 4 tbsp Panela (or brown sugar)
- 1 each Cinnamon Stick
- 3 each Cloves
- 1 tsp Vanilla Extract
Instructions
- 1In a large heavy-bottomed pot, combine the 1 cup Rolled Oats, 4 cups Milk, 1 cup Water, 4 tbsp Panela, 1 Cinnamon Stick, and 3 Cloves.
- 2Place the pot over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking. Cook for 15-20 minutes, or until the rolled oats are soft and the mixture has noticeably thickened to a creamy consistency.
- 3Remove the pot from the heat. Stir in the 1 tsp Vanilla Extract until fully incorporated.
- 4Carefully remove and discard the 1 Cinnamon Stick and the 3 Cloves from the pot.
- 5Serve the Avena Colombiana warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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