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Avena Colombiana (Egg-Free)

A thick and creamy Colombian oatmeal drink, perfect for a quick and filling breakfast. This version is naturally egg-free.

25m4 servings
Contains dairyEGG-free
220 cal|8g protein|35g carbs|5g fat|4g fiber

Ingredients

  • 1 cup Rolled Oats
  • 4 cups Milk
  • 1 cup Water
  • 4 tbsp Panela (or brown sugar)
  • 1 each Cinnamon Stick
  • 3 each Cloves
  • 1 tsp Vanilla Extract

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large heavy-bottomed pot, combine the 1 cup Rolled Oats, 4 cups Milk, 1 cup Water, 4 tbsp Panela, 1 Cinnamon Stick, and 3 Cloves.
  2. 2Place the pot over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking. Cook for 15-20 minutes, or until the rolled oats are soft and the mixture has noticeably thickened to a creamy consistency.
  3. 3Remove the pot from the heat. Stir in the 1 tsp Vanilla Extract until fully incorporated.
  4. 4Carefully remove and discard the 1 Cinnamon Stick and the 3 Cloves from the pot.
  5. 5Serve the Avena Colombiana warm or cold.

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Avena Colombiana (Egg-Free) | Safe Plated — Allergen-Aware Recipes