Atakilt Wat (Vegetable Stew)
A vibrant and flavorful Ethiopian vegetable stew made with potatoes, carrots, cabbage, and green beans.
20m prep + 30m cook4 servings
SHELLFISH-free
200 cal|5g protein|35g carbs|5g fat|8g fiber
Ingredients
- 2 medium Potatoes
- 2 medium Carrots
- 1/4 head Cabbage
- 1 cup Green beans
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric
- 2 tablespoons Vegetable oil
- 1/2 cup Water
- 8 pieces Injera
Instructions
- 1Peel the 2 medium potatoes and 2 medium carrots, then cut them into 1-inch cubes. Shred the 1/4 head of cabbage and trim the 1 cup of green beans.
- 2Finely chop the 1 medium onion and 3 cloves of garlic.
- 3Heat the 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat (350°F / 175°C).
- 4Add the 1 medium onion and 3 cloves of garlic to the pot and cook, stirring occasionally, until they are softened, about 5 minutes.
- 5Add the 2 medium potatoes, 2 medium carrots, 1/4 head of cabbage, 1 cup of green beans, 1 teaspoon of ginger, and 1/2 teaspoon of turmeric to the pot. Stir everything together for 1 minute.
- 6Pour the 1/2 cup of water into the pot. Bring the mixture to a gentle simmer, then lower the heat to low, cover the pot, and let it cook for 20-25 minutes.
- 7Check the vegetables for tenderness by piercing them with a fork; they should be easily pierced. The stew is ready when the vegetables are tender.
- 8Serve the Atakilt Wat hot with the 8 pieces of injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.