Atakilt Wat (Vegetable Stew)
A vibrant and flavorful Ethiopian vegetable stew made with potatoes, carrots, cabbage, and green beans.
Ingredients
- 2 medium Potatoes
- 2 medium Carrots
- 1/4 head Cabbage
- 1 cup Green beans
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric
- 2 tablespoons Vegetable oil
- 1/2 cup Water
- 8 pieces Injera
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the 2 medium potatoes and 2 medium carrots, then cut them into 2.54 cm cubes. Shred the 1/4 head of cabbage and trim the 1 cup of green beans.
- 2Finely chop the 1 medium onion and 3 cloves of garlic.
- 3Heat the 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat (about 175°C / 175°C).
- 4Add the 1 medium onion and 3 cloves of garlic to the pot and cook, stirring occasionally, until they are softened, about 5 minutes.
- 5Add the 2 medium potatoes, 2 medium carrots, 1/4 head of cabbage, 1 cup of green beans, 1 teaspoon of ginger, and 1/2 teaspoon of turmeric to the pot. Stir everything together for 1 minute.
- 6Pour the 1/2 cup of water into the pot. Bring the mixture to a gentle simmer, then lower the heat to low, cover the pot, and let it cook for 20-25 minutes.
- 7Check the vegetables for tenderness by piercing them with a fork; they should be easily pierced. The stew is ready when the vegetables are tender.
- 8Serve the Atakilt Wat hot with the 8 pieces of injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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