Ash-e Reshteh (Noodle Soup)
A thick and hearty Persian noodle soup with beans, herbs, and kashk (whey). This shellfish-free version is a comforting and flavorful dish.
25m prep + 60m cook6 servings
Contains dairyContains wheatSHELLFISH-free
520 cal|25g protein|75g carbs|15g fat|15g fiber
Ingredients
- 8 oz Reshteh noodles (Persian noodles)
- 1 cup Kidney beans
- 1 cup Chickpeas
- 0.5 cup Pinto beans
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 2 cups Fresh spinach
- 1 large Onion
- 2 tablespoons Dried mint
- 3 tablespoons Olive oil
- 0.5 cup Kashk (dried whey)
- 1 teaspoon Turmeric
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1The day before, soak the 1 cup kidney beans, 1 cup chickpeas, and 0.5 cup pinto beans separately in water. Drain the beans well.
- 2In three separate pots, cover the drained beans with fresh water and cook until tender. This can take 1 to 2 hours depending on the beans. Drain the beans and set them aside.
- 3Finely chop the 1 cup fresh parsley, 1 cup fresh cilantro, and 2 cups fresh spinach. Set aside.
- 4In a large heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat (350°F / 175°C). Add the 1 large onion, which has been chopped into 1/4-inch pieces, and sauté until softened and translucent, about 5 minutes.
- 5Add the cooked kidney beans, chickpeas, and pinto beans to the pot with the onion. Stir in the chopped parsley, cilantro, and spinach. Add 1 teaspoon turmeric and 8 cups of water. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
- 6Add the 8 oz Reshteh noodles to the simmering soup. Cook for 10 to 15 minutes, stirring occasionally, until the noodles are tender. You can test for tenderness by tasting one noodle.
- 7While the noodles cook, heat the remaining 1 tablespoon of olive oil in a small frying pan over medium heat (350°F / 175°C). Add the 2 tablespoons of dried mint and cook for 1 to 2 minutes, stirring constantly, until it becomes fragrant. Be careful not to burn the mint.
- 8Stir the fragrant mint oil into the soup. Add the 0.5 cup kashk and mix thoroughly until it is well combined. Season the soup with 1 teaspoon salt and 0.5 teaspoon black pepper. Taste and add more salt and pepper if needed.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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