
Arroz de Frango (Portuguese Chicken and Rice)
A classic Portuguese dish featuring tender chicken simmered with rice, vegetables, and aromatic spices, creating a comforting and flavorful dairy-free lunch.
Ingredients
- 1.5 lbs Chicken thighs
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Bell pepper (red)
- 1.5 cups Long-grain rice
- 3 cups Chicken broth
- 2 tablespoons Tomato paste
- 1 Bay leaf
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Frozen peas
- 2 tablespoons Fresh cilantro
Instructions
- 1Place the 1.5 lbs of chicken thighs in a bowl and season them with the 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of smoked paprika. Toss to coat evenly.
- 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Carefully add the seasoned chicken thighs and brown them on all sides for about 3-4 minutes per side. Once browned, remove the chicken from the pot and set aside on a plate.
- 3Add the 1 medium onion (chopped), 3 cloves of garlic (minced), and 1 medium red bell pepper (chopped) to the same pot. Sauté these vegetables over medium heat (350°F / 175°C) for about 5 minutes, stirring occasionally, until they begin to soften.
- 4Stir in the 1.5 cups of long-grain rice and the 2 tablespoons of tomato paste. Cook for 1 minute, stirring constantly, to toast the rice slightly and combine with the tomato paste.
- 5Pour in the 3 cups of chicken broth and add the 1 bay leaf. Increase the heat to medium-high (375°F / 190°C) and bring the liquid to a rolling boil.
- 6Return the browned chicken thighs to the pot. Reduce the heat to low (250°F / 120°C), cover the pot tightly, and let it simmer for 25-30 minutes. The rice should be fully cooked and the chicken should be tender. You can check for doneness by tasting a grain of rice; it should be soft.
- 7During the last 5 minutes of simmering, stir in the 0.5 cup of frozen peas. Continue to cook, covered, until the peas are heated through.
- 8Remove the pot from the heat. Discard the 1 bay leaf. Stir in the 2 tablespoons of fresh cilantro. Let the dish rest for 5 minutes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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