Arroz con Pollo (Gluten-Free Chicken and Rice)
A classic Colombian comfort food dish made gluten-free with flavorful chicken and rice. Perfect for a family dinner.
20m prep + 45m cook6 servings
WHEAT-free
480 cal|35g protein|50g carbs|18g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 2 cups Long-grain rice
- 4 cups Chicken broth
- 1 medium Onion
- 1 medium Red bell pepper
- 4 cloves Garlic
- 1 cup Peas
- 1 cup Carrots
- 0.25 cup Cilantro
- 2 tablespoons Annatto oil (Achiote)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Pat the 1.5 lbs of chicken thighs dry with paper towels and season them evenly with the 1 teaspoon of salt and 0.5 teaspoon of black pepper.
- 2Heat the 2 tablespoons of annatto oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is about 350°F (175°C).
- 3Carefully place the seasoned chicken thighs into the hot oil. Brown them on all sides until they have a nice golden-brown color, about 3-4 minutes per side. Once browned, remove the chicken from the pot and set it aside on a plate.
- 4Add the 1 medium onion, diced, and the 1 medium red bell pepper, diced, to the same pot. Cook, stirring occasionally, until they have softened, about 5 minutes. Add the 4 cloves of garlic, minced, and cook for 1 minute more until you can smell its fragrance.
- 5Stir in the 2 cups of long-grain rice. Cook, stirring constantly, for 1 minute to coat the rice grains with the oil and vegetables.
- 6Pour in the 4 cups of chicken broth and bring the liquid to a rolling boil.
- 7Return the browned 1.5 lbs of chicken thighs to the pot. Once the broth returns to a gentle simmer, reduce the heat to low, cover the pot tightly, and let it cook for 25-30 minutes. The rice should be fully cooked and tender, and the chicken should be cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- 8Gently stir in the 1 cup of peas, the 1 cup of carrots, and the 0.25 cup of chopped cilantro. Cover the pot again and cook for another 5 minutes, allowing the peas and carrots to heat through.
- 9Serve the Arroz con Pollo hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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