
Arroz con Pollo (Dairy & Nut-Free)
Classic Arroz con Pollo, a flavorful chicken and rice dish, adapted to be dairy and nut-free for a safe and delicious lunch.
20m prep + 40m cook4 servings
DAIRY-freeNUTS-free
480 cal|35g protein|50g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tbsp Olive Oil
- 1 medium Onion
- 1 red Bell Pepper
- 3 cloves Garlic
- 2 cups Long Grain Rice
- 4 cups Chicken Broth
- 2 tbsp Tomato Paste
- 1 tsp Cumin
- 0.5 tsp Oregano
- 0.25 tsp Saffron
- 0.5 cup Green Peas
- 2 oz Pimientos
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Pat the 1.5 lbs Chicken Thighs dry with paper towels. Season them all over with the 1 tsp Salt and the 0.5 tsp Black Pepper.
- 2Heat the 2 tbsp Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 375°F (190°C). Carefully place the seasoned chicken thighs in the hot oil. Brown them for 3-4 minutes per side until golden brown. Remove the chicken from the pot and set aside on a plate.
- 3Add the 1 medium Onion, chopped into 1/2-inch pieces, and the 1 red Bell Pepper, also chopped into 1/2-inch pieces, to the same pot. Cook, stirring occasionally, for 5-7 minutes until they are softened. Add the 3 cloves Garlic, minced, and cook for 1 minute more until fragrant.
- 4Stir in the 2 cups Long Grain Rice and the 2 tbsp Tomato Paste. Cook, stirring constantly, for 1 minute to toast the rice and combine with the tomato paste.
- 5Pour in the 4 cups Chicken Broth. Add the 1 tsp Cumin, 0.5 tsp Oregano, and 0.25 tsp Saffron. Stir everything together and bring the liquid to a rolling boil.
- 6Carefully return the browned 1.5 lbs Chicken Thighs to the pot, nestling them into the rice mixture. Reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 25-30 minutes. The rice should be tender and most of the liquid absorbed. The chicken should reach an internal temperature of 165°F (74°C).
- 7Gently stir in the 0.5 cup Green Peas and the 2 oz Pimientos. Cover the pot again and cook for 5 minutes more, allowing the peas to heat through.
- 8Let the Arroz con Pollo rest, covered, off the heat for 5 minutes before serving. This allows the flavors to meld and the rice to finish absorbing any remaining liquid.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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