Skip to main content

Arroz con Pollo (Dairy-Free, Egg-Free)

Classic Colombian rice with chicken, vegetables, and spices. This version is carefully crafted to be dairy and egg-free without sacrificing flavor.

20m prep + 40m cook6 servings
DAIRY-freeEGG-free
480 cal|35g protein|50g carbs|18g fat|5g fiber

Ingredients

  • 2 lbs Chicken thighs
  • 2 cups Long-grain rice
  • 4 cups Chicken broth
  • 1 medium Onion
  • 1 medium Bell pepper (red)
  • 1 cup Peas (frozen)
  • 1 cup Carrots
  • 3 cloves Garlic
  • 1 tsp Annatto powder (achiote)
  • 1/2 tsp Cumin
  • 1/4 tsp Turmeric
  • 1/4 cup Cilantro
  • 2 tbsp Vegetable oil

Instructions

  1. 1Heat 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (400°F / 200°C).
  2. 2Season the 2 lbs of chicken thighs with salt, pepper, 1/2 teaspoon cumin, and 1/4 teaspoon turmeric. Place the seasoned chicken thighs into the hot pot and brown them on all sides for about 3-4 minutes per side until golden brown. Remove the chicken from the pot and set it aside on a plate.
  3. 3Add the 1 medium onion, diced, and the 1 medium red bell pepper, diced, to the same pot. Cook, stirring occasionally, for 5-7 minutes until the vegetables have softened. Add the 3 cloves of garlic, minced, and cook for 1 more minute until fragrant.
  4. 4Stir in the 1 teaspoon annatto powder and the 2 cups of long-grain rice. Toast the rice and spices for 1-2 minutes, stirring constantly, until the rice is lightly coated and smells nutty.
  5. 5Pour in the 4 cups of chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, return the browned 2 lbs of chicken thighs to the pot, and cover the pot tightly with a lid.
  6. 6Simmer for 20-25 minutes, or until the 2 cups of long-grain rice is fully cooked and has absorbed most of the liquid, and the chicken is tender and cooked through (internal temperature should reach 165°F / 74°C).
  7. 7Stir in the 1 cup of frozen peas and the 1 cup of carrots. Cover the pot again and cook for an additional 5 minutes, allowing the peas and carrots to heat through.
  8. 8Remove the pot from the heat. Let the Arroz con Pollo rest, covered, for 5 minutes to allow the flavors to meld. Stir in the 1/4 cup of chopped cilantro just before serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.