Arroz con Pollo (Dairy-Free, Egg-Free)
Classic Colombian rice with chicken, vegetables, and spices. This version is carefully crafted to be dairy and egg-free without sacrificing flavor.
20m prep + 40m cook6 servings
DAIRY-freeEGG-free
480 cal|35g protein|50g carbs|18g fat|5g fiber
Ingredients
- 2 lbs Chicken thighs
- 2 cups Long-grain rice
- 4 cups Chicken broth
- 1 medium Onion
- 1 medium Bell pepper (red)
- 1 cup Peas (frozen)
- 1 cup Carrots
- 3 cloves Garlic
- 1 tsp Annatto powder (achiote)
- 1/2 tsp Cumin
- 1/4 tsp Turmeric
- 1/4 cup Cilantro
- 2 tbsp Vegetable oil
Instructions
- 1Heat 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (400°F / 200°C).
- 2Season the 2 lbs of chicken thighs with salt, pepper, 1/2 teaspoon cumin, and 1/4 teaspoon turmeric. Place the seasoned chicken thighs into the hot pot and brown them on all sides for about 3-4 minutes per side until golden brown. Remove the chicken from the pot and set it aside on a plate.
- 3Add the 1 medium onion, diced, and the 1 medium red bell pepper, diced, to the same pot. Cook, stirring occasionally, for 5-7 minutes until the vegetables have softened. Add the 3 cloves of garlic, minced, and cook for 1 more minute until fragrant.
- 4Stir in the 1 teaspoon annatto powder and the 2 cups of long-grain rice. Toast the rice and spices for 1-2 minutes, stirring constantly, until the rice is lightly coated and smells nutty.
- 5Pour in the 4 cups of chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, return the browned 2 lbs of chicken thighs to the pot, and cover the pot tightly with a lid.
- 6Simmer for 20-25 minutes, or until the 2 cups of long-grain rice is fully cooked and has absorbed most of the liquid, and the chicken is tender and cooked through (internal temperature should reach 165°F / 74°C).
- 7Stir in the 1 cup of frozen peas and the 1 cup of carrots. Cover the pot again and cook for an additional 5 minutes, allowing the peas and carrots to heat through.
- 8Remove the pot from the heat. Let the Arroz con Pollo rest, covered, for 5 minutes to allow the flavors to meld. Stir in the 1/4 cup of chopped cilantro just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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